sumblondchic

I used the 30 day shred the month leading up to my Hawaii vacation and I really liked it! I felt like it made quite a bit of change and it only takes about 25 minutes out of your day so it isnt hard to commit to. I have 3 little kids running around and I was still able to accomplish it. I used 5 lb weights and didnt need a…

Hi everyone. I am doing the Master Cleanse, on my first day, and just wanted to keep up with others that may be doing it also. I did it last September and my goal is to complete it twice every year, so it was time again! I personally do the detox not to lose weight but to cleanse my system, and some people have a difficult…

That is funny! I snack on my daughter's baby snacks sometimes too. Ive noticed they do always seem to be low in calories! She loves the Gerber puffs and they come in different flavors like cheddar, cinnamon, vegetable, sweet potato. I find myself snacking on these with her and they are really yummy!

Hey everyone! I am on Day 15 of the shred, still on Level 2 but getting ready to move to Level 3! I have been using 5 lb weights the whole time and some of those strength moves almost kill me! But the good thing is Im starting to see my arms change, which is awesome! Im counting on Jillian to get me bikini ready for my…

I would love to do this, its just so difficult with what our culture throws in our faces at every moment! I was vegan for a while but I slipped up, but would love to some day eventually get back there! I got interested in that lifestyle after reading a great book called Skinny *****, and it was very eye opening as to what…

I think the lean cuisines are perfectly fine, especially for when you're craving something and you are able to get the lean cuisine version much healthier than the "real thing" while also being a good, small portion. Lean cuisines also do not have preservatives, which makes them much healthier than alot of things you could…

Hey I am doing the shred and just began level 2 today! Its a great workout and Im already seeing results. I got it because I wanted something to help me get into bikini shape quickly for my upcoming vacation. Its tough, but its only 27 minutes of your life, so I push myself through it. Its much easier than going to the gym…

I want to join! Since joining this site a week ago today I have lost about 3 lbs, which is alot for me in a week! I would love to lose 10 lbs which would put me at 115. I also need some motivation not to eat really bad when I go on my vacation to Maui in 2 weeks! I dont want to get home and have gained back all the weight…

Hi and welcome to the site! I have been here for about a week and have loved it so far. Everyone is very supportive and its a nice community and support system to help keep you focused. I think that sunflower seeds are an excellent thing to snack on! They are packed with tons of minerals and protein as well as healthy…

Good luck! This website is awesome and helps keep you very motivated!!

Thank you for the good info! Ive been looking for something that will help with the belly area and I love smoothies..that is awesome--will have to try it. Post updates if you get it and how you like it!

I weigh myself every morning before I do anything else, just so I can keep close track of how what I did the day before has affected me. It helps me to figure out which foods work well with my body and are processed more quickly/easily. If I am up in the morning I know to work a little harder and limit my food intake a…

Yum! Thanks!

I know Im the same way! Workout videos didnt really seem like my thing, and I used to go to the gym quite a bit and do classes, but that got too tough to do with everyone else going on in my life. The fact that this is under 30 minutes of my day is very appealing. :) Thanks for the support! Its good to see so many people…

Thanks for all the awesome motivation everyone! I would like to join too, I just began the 30DS yesterday. Good luck to everyone!!