nonafit Member

Did a 12k race today. May be shouldn't have. The muscle pain (not sure if its something more serious) from last week's walk race event had not completely healed. I only managed 33k when my target was 50k. I did light activity yesterday to keep myself agile for today's 12k race. The mistake was I wore Crocs instead of my…

wow I am in the hard core category!!! Thanks now that's a too good of a compliment!!! I take it anyway. :bigsmile:

Saturday - 3k walk in my Crocs ( I really don't know what got in to me) Caused blisters which I had to cover with band aid for my 12k run today aka Sunday. :bigsmile:

Yaaayyy!!!!!! The 1st to post!! Sunday - 12k run + 2k walk

Friday - 3k elliptical

Glad that you are back. My only 2 friends from home country went missing. You and Gooi I mean.

Monday - hell rest day Tuesday - 5k walk Wednesday - rest Thursday - 1k Bregald!!!!!! Missed you a million!

:smile: bump

Sunday - 34 km walk (took me 8 hours!!!!) - cramps thanks to aunt flo!! Overall exhaustion as I was on business trips till 4 hours before the race. Feeling much better today. Monday - my well deserved rest day Seriously I never knew walking would had been that hard!!!

Sunday - 5k walk Monday - 3k elliptical

Thanks Wiglet...will look up on foam rolling. What's ITB by the way?

Friday - 3k elliptical Another boring day...in fact a whole boring week of elliptical. I love the machine gives me big calories burn but nothing beats running...nothing!!

Thursday - 3k elliptical .....can't wait a get a proper run....knees oh knees why???

with that kind of mileage ......no wonder you are busy

you are amazing wiglet!!!

Sunday - 10k (run/jog) Sunday - 3k walk ---- I did the walk to relieve the tightness in my hamstring and glutes Monday - 3k elliptical Tuesday - 5k elliptical Wednesday - 3k elliptical

decided on elliptical for Tuesday - 5k

Sunday - 10k (run/jog) Sunday - 3k walk ---- I did the walk to relieve the tightness in my hamstring and glutes Monday - 3k elliptical I am still smiling of my PR over 10k run on Sunday....however the pain in my right knee is worrying me...should I do a slow run today or replace with elliptical? I have a 50k - 12 hours…

Sunday - 10k

Just finished my 10k race @ 1 hr 23 min 30sec. Shaved off 3 minutes of my previous PR for 10k. And this one with a long hill (almost 1km) :bigsmile:

Wednesday - 6k run

:sad: :grumble: I envy all the above...how I wish I can join the run too. Hope a mini grouped is formed and run this race...it will be a personal feat and an achievement for this group. Anyway what is the date and time of the run? May be I run at same date and time at my place.....provided its not at ungodly hour in my…

Tuesday - 6k run

You are doing amazing thinktank. Sunday - 2k walk Monday - 6k run

A total of 31k this week. I am happy camper. Need to increase it gradually and back to the game. Thanks to Thinktank......I think Hal Higdon's plan will work for me.

Saturday - 6k running

Thursday - 3k walking Friday - 3k elliptical

Tuesday - too much fun Wednesday - 6k walking

Thanks dear...will check it out

Oh ya Reese...the holy moly part came a day later. hahaha...well got to put a proper plan for this.