nonafit Member

Day Zero Weight = 103.5 kg Waist = 113.5 cm 1. 10,000 steps a day - only 1000 steps missing a zero 2. 1 minute of planks - done 3. 10 squats - done OMAD - Failed :/

Day Zero Weight = 103.5 kg Waist = 113.5 cm 1. 10,000 steps a day - will update later 2. 1 minute of planks - will update later 3. 10 squats - will update later Done with my meal for today. So the next is tom at 8 pm

1st - 6k 2nd - Circuit Training 30 mins 3rd - Rest 4th - Circuit Training 15 mins 5th - Rest 6th - Rest 7th - 6k

Hi Marathonbiker...any days are fine to log in your miles. It's the same with me coming back after injury and getting lazy. Well I guess we just have to push it and hope others will hop in

2nd Jan Jumping Jacks 50 Squats 50 Push ups 5 Crunches 20 Wall sit 15 Planks 60, 30, 15, 15

1st Jan - 6k

I like to join...actually I need to join. Count me in

I posted this in another thread which I realize not really the most suitable thread...so reposting it here.

42 in 3 months....add me

Yup that's what I am doing.

Total miles for the week = 10 miles Total miles to date = 84 miles 956 miles to 1040 ...wooohhhh

Total miles for the week = 23 miles Total miles to date = 77 miles In order to achieve the goal of 1040 miles by end of this year; I have to do 87 miles a month. So by now I should have done 130.5 miles. I am lagging by 53.5 miles.... :noway:

How do you cycle without getting a sore bum?? To achieve the goal of 1040 miles. I have to do 87 miles a month. Right now I am lagging. The only way to catch without straining my ankle is cycling....then again it goes back to the question above.

oh...58 miles done and 982 to go

Okay..here it goes ...walking/running/cycling January - 36 miles Feb to date (9th Feb) - 22 miles :bigsmile:

What I learnt from this is :yawn: ...people just like to argue for the sake of arguing....please continue...I am reading :flowerforyou:

January 2014 - Total 36 miles (Run/Walk/Elliptical) 1st Feb 2014 - 3 miles Balance to achieve - 1001 miles :frown: :noway:

Day -4 mile (29/01 - 0 mile and 30/01 - 3 mile) YTD 33 miles Goal - 1040 miles

Day -4 mile (27/01 - 1 mile elliptical and 28/01 - 3 mile running) YTD 30 miles Goal - 1040 miles

Thanks Reese....for not giving up! Truly a champion. As its the 26th day of the year and I did not count on actual distance....so I will be nice and just log in at 1 mile a day ( :cry: :embarassed: ) Day - 1 mile elliptical. Week - :ohwell: Month :ohwell: YTD 26 miles Goal - 1040 miles Tomorrow you will see something more…

wow ...great going this week 11th August - Walk 2 km 12th August - Walk 2 km 13th August - Strength/circuit 14th August - Elliptical - 3 km 15th August - Elliptical - 3 km 16th August - 17th August -

seems pleasant and nice...but not my team

peace maker :flowerforyou:

Hi guys I am still alive and kicking...yeaahhhh... :devil: 3rd August - 2 km walk 4th August - 2 km walk 5th August - circuit strength 6th August - circuit strength 7th August - circuit strength 8th August - 5km brisk walk/run and 5 km walk 9th August - 3 km walk/ cross trainer 10th August - 3 km walk/ cross trainer

Hi guys!!! (girls actually) I really missed the group. Seeing the I was frustrated December 2012 when I injured my hips during 12 hours walk. But I bounced back pretty fast from that injury. However the injury in knees and ankle during trail endurance 12 hours run injury kept me out if any work out for almost 2 months.…

Hi guys I am still alive and kicking...yeaahhhh... :devil: 3rd August - 2 km walk 4th August - 2 km walk 5th August - circuit strength 6th August - circuit strength 7th August - circuit strength 8th August - 5km brisk walk/run and 5 km walk 9th August - 10th August -

26th May - walk 5k 27th May - squats

Ehm...why not. Need to restart anyway

Hi all...be ready to see the slow me. Physician gave green light for working out...30 mins of walking (if that can be called a workout). But of course something is better than nothing. 21st May - 2km (30 min)

You walkers and runners are smoking!