Replies
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Can I start logging in from my desk to fax machine and back?
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I saw a sports specialist. He took some xrays, ultra sound and physical test. And diagnosed with grade 2 ligament tear. He gave some anti inflammatory and recommended PT. I don't really follow it though. I thought rest was sufficient but I am definately wrong.:frown: Damn in a fix. I find the specialist gave simple…
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bump
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sorry...got to bump it...to get feedback.
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Sun - 2 k slooowwww walk Elliptical workout and walking last week made my knees sore again. Seeing sports doctor tom.
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Friday - 5k elliptical Saturday - 2k slow walk and the knee pain returned
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Wednesday - 5k slow walk
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Reese - sorry could not cover your back Sunday - 40 km (Gunung Nuang Endurance Run from 6 am to 6 pm: Its a hiking/trail run) Black toes on both feet. Terrible pain in joints (knees and ankle) and normal muscle sore. But still satisfied looking at my medal and finisher T. Monday - Rest Tuesday - confirm still be resting.
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Sunday - 60 min elliptical - 5k Decided to log in around 5k for 40 to 60 min on elliptical as the panel is not working and am still waiting for the technician
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That's beyond marathon
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Friday (22/2) - 40 min elliptical + 40 min run - 8k
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Monday (18/2) - 40 min elliptical - 5 k and 20 min of circuit training Tuesday (19/2) - 40 min elliptical - 5 k Wednesday (20/2) - 40 min elliptical - 5 k and 20 min of circuit training Thursday (21/2) - 40 min elliptical - 5 k I am so loving this!!
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^this
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Sunday (17/2) - 40 min elliptical - 5 k ......back with vengeance :devil:
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Sunday - 5km trail
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Sunday - 5k walk Monday - 2k elliptical + 4k walk/jog Tuesday - 5k brisk walk
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Girls!!! You are going great! Loving to see your runs/walks....no crawls yet. Have not fall the wagon but busy with my brother's pre wedding ceremony on tommorrow, wedding on Friday and back to back wedding dinners on Saturday and Sunday. Ehmm...my brother and future sister in law is lucky to have a sister like me. But I…
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Dropping to see how everyone is doing. I am so out of physical activity this week. Seeing all you doing so well giving me hope for better week
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Sunday - 3k elliptical Monday - nada Tuesday - nada Wednesday - 3k elliptical Thursday - 8k running
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Tuesday - 3k elliptical Wednesday - rest Thursday - 3k elliptical Friday - 3k elliptical Saturday - rest Sunday - 3k elliptical total - 18k....Thanks to rain it had been elliptical allllllllll the time
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Sunday - 3k elliptical (incline@30% and resistance@10) Monday - 3k elliptical (incline@30% and resistance@10)
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naughty
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:indifferent:
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Euphoric feeling savour it!! Many more of such to come.
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simply awesome...looking younger and beautiful
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Friday - 2k elliptical
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Monday - Thursday - rest days Other than my ankle everything is feeling good to great. I am ready to try at 5k slooowww run tom. Fingers crossed.
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My parents had to leave my son home alone for 2 hours once this year and his 9. It made my brother and sister boiling mad. But what made me decide that his not ready was...when I reached home. It was in food disaster zone. Cookie crumbs all over the house. He face, hands and clothes plastered with chocolate. And he was…
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Will be seeing doctor tomorrow...and more than likely he will prescribe painkiller. Despite the aches...I made from the scratch - chicken patties. My son claimed its juicy and tender. His a terrible liar. :wink: It was fl___________t
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its getting painfully sexier thinktank..hehehe :bigsmile:
