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Back to Basics for 30 days
I had been in and out of MFP since 2011. As long as I stay committed with committed I had held myself accountable. Which I hope will help me this time around. So as for now going simple back to basic for the next 30 days. My plan for the next 30 days: In term of fitness: 1. 10,000 steps a day 2. 1 minute of planks 3. 10…
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Let's a kick up 2017 challenge!!
Hi everyone Let's kick start 2017 with a monthly challenge of your own goal mileage.
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January 2017 Challenge
My mileage target for January - 30 km. Fingers crossed
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Story of 2012....and I let it slip away
I want to be honest. Otherwise I can't get over this baggage I have. My weight issues are beyond fat stored in my body but also emotional demons that springs at the most unlikely time. Below is the post I made in 2012. A one year journey with MFP, I lost 23 kilos. I made many wonderful motivating friends. I logged in…
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Run, Walk or Crawl 05/12 - 05/18
Tomorrow is another day, and there will be another battle! (a few minutes after a 2nd place finish in the 800m Olympic Games final in Moscow 1980, he later won the 1500m , he had been favored to win the 800m) --Sebastian Coe Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins,…
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Desperate for injury free comeback
Monday- strength (pm); Tuesday- pilates (am) & swim/elliptical (pm); Wednesday - pilates (am) & strength (pm); Thursday - pilates (am) & walk (pm); Friday - pilates (am) & swim/elliptical (pm); Saturday- pilates (am) & walk (pm); Sunday - pilates (am) & walk (pm) The strength workout is a bit of girly version@Curves. Check…
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12/30/12 to 01/05/13 Run Walk or Crawl
Frustration is the first step towards improvement. I have no incentive to improve if I'm content with what I can do and if I'm completely satisfied with my pace, distance and form as a runner. It's only when I face frustration and use it to fuel my dedication that I feel myself moving forwards. - John "Penguin" Bingham 15…
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Where did the last 11 months with MFP got me to?
Joined MFP 11 months ago. Lost a total of 23 kilos (about 50 pounds). And here it got me to! I am not complaining! :bigsmile:
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Face off size 20 to size 14
Sanvita...here is your request. Impact on my face from weight loss. The first was taken in 2010. At the height of my obesity. I have smile plastered on my face but I was so disgusted with myself that as huge and tall I was; I always pull a disappearing act when come to photo shots. This picture was not possible if I was…
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From 20 to 14
nuff said :bigsmile: :bigsmile: :bigsmile:
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Results of 30 Day Shred December Challenge
Hi guys Please get the results rolling in. As mentioned during the beginning of the challenge based on arms (L/R), chest, waist, hips and thighs (L/R). The following are the results: Me (Nonafit) ~ - 6 chrissaucier ~ - 8.25 summer827 ~ - 5.75 brooksaceb ~ - 8 keep it rolling in guys.
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I found my long lost chin
Yay!!!!!!! :bigsmile:
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What's next?
The 30 DS challenge had ended. For some very successfully and for some not so. But we had definitely taken with some lessons to be learnt and to improve. That matters when we are taking about a life long commitment. I am wondering what we should do next? Where do we go from here? Any suggestions to keep the group up and…
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30 Day Shred Challenge for December??
I know that its crossing over Christmas holidays but I am still planning to start it on 1st December. So anyone up for it as well?
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Time to get the act back in order
Hi Am 36 year old from Malaysia - found this in Blackberry app yesterday and I am on board today. For someone whom famously quoted during family reunions - "Fat does not exist in my dictionary"!!! I spiraled out of control since 2004 and pile 30 kgs eeekkkkk. :cry: :ohwell: I hope this is it to get the act back in order.
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1st time in running event!!!!
8th Jan 2012 will be my 1st running event ever. I am never a runner. It will be a 6km route. Any tips guys? I am not talking about top ten but at least I am not the last 10. Eeekkk!!! I have 2 months to prepare....i hope that would be good enough.
