Run, Walk or Crawl 05/12 - 05/18
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nonafit
Posts: 582 Member
Tomorrow is another day, and there will be another battle! (a few minutes after a 2nd place finish in the 800m Olympic Games final in Moscow 1980,
he later won the 1500m , he had been favored to win the 800m)
--Sebastian Coe
Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can. Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Man imposes his own limitations, don't set any"
-Anthony Bailey
he later won the 1500m , he had been favored to win the 800m)
--Sebastian Coe
Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can. Vince Lombardi
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Man imposes his own limitations, don't set any"
-Anthony Bailey
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Replies
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Sunday 3.78 walk/run
Total 3.78
Going to start training for half marathon and I think this the training schedule I plan on using-
https://www.digitalrunning.com/couch-to-half-marathon-plan/
Has anyone used one the that they like better?0 -
Sunday ~ 1.8 miles (walking)0
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Happy Mothers to all you all 0
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Sunday: 2.5 miles running
WTD: 2.5 miles0 -
Sunday: 2.48 miles running
Monday: 9.58 miles stationary bike followed by Pilates (yay! Back to Pilates!)
WTD: 12.06 miles0 -
Sunday - .99 miles walking
Thanks for inviting me. I have not been doing much of anything for the past several months. This will be a seriouis effort to get back into this after gaining everything that I lost in the past year right back on these big 'ol hips.0 -
Ok I am going to try this again. I love to walk and I need to do it more. I have relay for life this weekend. So I know I can hit 15 miles.
Sunday: lawn mowing...no idea what the distance was.0 -
Sunday ~ 1.8 miles (walking)
Monday ~ 1.9 miles (walking)
Total - 3.7 miles0 -
You walkers and runners are smoking!0
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Sunday - .99 miles - walking
Monday - 2.81 miles - walking
Total for the week 3.8 miles0 -
hi, remember me? no? well, i'm back anyway. after being heads down with schoolwork for the last five months, i just started running again last week.
i am training for a half marathon that is happening NEXT MONTH. i signed up last summer -- it was supposed to motivate me to keep running during the school year. oops.
anyway:
tue: 4mi0 -
glad to see so many names i recognize from last year and that everyone is continuing to do walk and run. i hope everyone is well.0
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Sunday: lawn mowing...no idea what the distance was.
Monday: 3 miles
Total: 3mi0 -
Sunday ~ 1.8 miles (walking)
Monday ~ 1.9 miles (walking)
Tuesday ~ 2.8 miles (walking)
Total - 6.5 miles0 -
Sunday: 2.48 miles running
Monday: 9.58 miles stationary bike followed by Pilates (yay! Back to Pilates!)
Tuesday: Nada... ;-(
Wednesday: 11.77 miles stationary bike followed by Pilates
WTD: 23.83 miles0 -
Sunday: lawn mowing...no idea what the distance was.
Monday: 3 miles
Tuesday: 3 miles
Total: 6 miles0 -
Sunday ~ 1.8 miles (walking)
Monday ~ 1.9 miles (walking)
Tuesday ~ 2.8 miles (walking)
Wednesday ~ 2.3 miles (walking)
Total - 8.8 miles0 -
Sunday: lawn mowing...no idea what the distance was.
Monday: 3 miles
Tuesday: 3 miles
Wednesday: 2 miles
Total: 8 miles0 -
tue: 4mi
thu: 5.3mi
total: 9.3 mi0 -
Sunday - .99 miles - walking
Monday - 2.81 miles - walking
Tuesday - 2.77 miles - walking
Wednesday - 3.48 miles walking
Total for the week 10.5 miles0
This discussion has been closed.