mdmarcha

This is one place I have my bases covered. I track my calories on my BodyMediaFit log and I have the body media fit to help me track burn. according to it, I burn an average 4000 cal/day (very active job, and three hours in the gym 4x week). So 2000 cal deficit should be burning a pound every two days, and I'm getting the…

Aren't oats a "white carb"?

@upearly Yes, my signature has not been updated, but my friend talked me in to 2000cal/day. Just like the guy in the movie fathead did.

@cocoMa I also eat broccoli, califlower, green beans, a very occasional 3oz sweet potatoes, and some nuts.

I lost weight very wrong and rapidly at the begining (started at 285lbs) and lost lots of LBM.I'm losing weight at a much better pace now, but I am now what is called "skinny fat". I need to get my bf down (still 22% by bod pod) before I start adding muscle/weight. Oh, he also wants me to up my calories to 2500 and I…

The solution, to me, is clear. We need to stop all uses of peanuts that are not 1. Peanut butter 2. Dry roasted jars of peanuts. No more peanut oil production (you can fry in many other oils), no candy bars/candies with peanuts (just until this blows over), no peanuts in anything but peanut butter and jars!

I wonder if brands like PB&Co will mark theirs up as much, as they seem to have a higher markup already. No worries though, six jars of Dark Chocolate Dreams, 4 Jars cinn raisin swirl, and three jars white chocolate wonderful. That should get me through the new year.

Why would somebody get suspended?

Sometimes just getting something on my stomach gives me energy. Outside of that, does it have a high dose of B vitamins or caffine?

Not for realsies, it was a joke that I thought was funny and was nutrition in nature, so I shared it thinking other would enjoy. Now everybody is fighting. Reminds me of growing up :(

lol, supplements!

I'm sorry if my joke offended anybody, I really didn't mean to do that, or to cause any strife.

Sorry. :(

That's good to hear.I've had a couple of friends and seen a few guys at the gym get really big really fast- like six months. But, I guess it is kind of rare. Must be genetics.

Thank you for the warm welcomes and kind words everybody! It means a lot to have all this support already! Much support out to you all as well!

I've had a crush on you for years.

Good to hear, I really want to tone and not get all bulgy and bulky.

Peanut butter has lots of carbs.

Sadface.jpg You dismiss me because of typo?

Shoot, typo. Should be 150, I'll fix that.

I'll look for that thread!

True That! and maybe a vodka diet?

I like Ultimate Formulations Ultra Peptide 2.0 Cinnamon roll protein powder. Get that and a shaker bottle, and you've got someprotein on the go!

I just happen to be a fan of the Detroit Red Wings. Low carb is going to make watching the games hard, without nachos and beer :(

Are oatmeals good carbs? I could do like half a packet in the morning and stay low carb?

Never thought of that, great idea!

Just hatin' that I've got a heavenly blessed beauty posting in my thrad.

Wow, we must have a lot more hormones than I know about.

I'm trying to eat good (non carb) calories and not bad calories (carbs) to lose weight. mynameisuntz is now telling me that good/bad calories don't matter?

?? My trainers name is Jeremy