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You are right..medifast is not a multilevel company. I'm a very picky eater and I thought the shakes with a couple cubes of ice were GREAT! I loved them...sweet like a REAL shake. I added more HERSHEYS dark baking cocoa to make them xtra chocolately when I wanted the chocolate taste...and fruit to the vanilla when I got…
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Hi...I used medifast to SUPPLEMENT my other meals. I began replacing my lunch every day with medifast. The drinks were like a SHAKE...they tasted AWESOME. And I got the high protien ones...choc. and vanilla and added fresh berries to the vanilla. BUT like the others have said. The food is NASTY...the NASTIEST!!! I bought a…
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Hey....I LOVE your goal counter...gal lying on the beach. Where did you get it? May I ask? FUN!!!
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hahahahahaha!! I had to laugh right outloud when I read your post. I am somewhere between you and 'doesn't sound wise to me'.
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How does one find out what their MAINTENANCE weight is? Obviously someone 5'7" medium boned is different than someone 5'4" and small boned. .... is there a good resourceful place to find this out?
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My story is similar, although perhaps not easy to take weight off...but once I stick my mind to it...I have been successful. BUt always...9 times as an adult to gain it all back plus more each time. I too realize taht for me a Maintenance plan needs to be put and KEPT in hand and that has never happened for me. I m 53…
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Just recently read up on this myself. TRUE paleo is no rice, wheat, potatoes and much more...these plants were considered WEEDS in the beginning. So...read up and decide. I have a cousin that was over 300 pounds last spring...didn't recognize him so obese. Earlier this year he delivered pizza to my door from nearby pizza…
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This too is an excellent idea... ! Will add zip!
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Veggie soup suggestion... my sister and I were just talking about this. I always put cabbage in mine and usually celery too, a w large can of tomatoes, onion and ALWAYS ALWAYS.... my grammas secret ingredient.... a heapin Tbls of brown sugar. ...i know it doesn't sound right...and you may not want the calories...but I…
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Tell me about FATSECRET! Never heard of it!:smile:
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Hi... my name is Lynn. I have been on a modified Atkins diet since first of February. I've lost 36 pounds since last spring...but really buckled back down in February of this year. By modified, I mean...not as low as Atkins recommends for fast lost. I can't eat that low in carbs or I get nathargic. But a higher in protien…
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Praising God with you! WOW! What an awesome feat! And I'm sure you feel like a million bucks! I'm not on any meds, thank the Lord...but my cholesteral was 213 back in spring and doctor was threatning me with meds. I recently had to have some blood tests done due to tireness and sluggishness....and when my levels were…
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congrats on you huge weight loss over time. I am jealous!! And I see you don't have far to go if I read this right? I'm new by 1 week...so I'm learning a lot. I started at 231 pounds...want to get down to 160...for starters, that is. maybe 150 when all said and done. Does anyone know if this program changes your goals…
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I LOVE adding cottage cheese to any fruit flavored yogurt. Its also extremely good with peaches, pineapple and or blueberries. Another favorite is putting it in Jello after mixing, but before refrigerating. Lemon and Lime Jellos' are my favorites. And Like you said, its good and high in protien. I also use cottage cheese…
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Hi....new kid on the block here. I have heard nothing but RAVES' about this wonderul website and program. I hope to find it user friendly and help me like it's helping my friends. Any advice, pointers, or help would be appreciated. I just got signed up and tomorrow will begin the program and learn about it's attributes.…
