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Good for you! Doesn't it feel great to sweat!
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Good Luck with finding time to excercise and prepare for company,.
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OK Today I went over my calories but only by 200..... and I did 15 minutes of aerobic exercise and 10 minutes elliptical burning a total of 260 calories..... I feel better about myself today for sticking to it. I also went to the grocery store and bought high fiber oatmeal ( maple brown sugar YUM) and stuff to make a salad…
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Can't wait to hear if it makes you sweat!!!
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I hope you start feeling better. I had that crud last week. I was in bed for days too....
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Wow, I am envious of your stamina!
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Thanks for the words of encouragement. I'm starving and trying to keep my calories for supper.
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I have the same problems. I had 700 calories for breakfast and lunch and then went and had a 1500 calore supper... I was miserable. I like the chopstick idea. I'll have to try that. I am trying to cut way back on the alcohol intake since it is full of empty calories. I can drink some serious beer and wine! Shannan
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Sorry Fitness Chic and Holly, I realized I typed the wrong name about the time I hit reply... OOPS... Shannan
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I found out I have hypothyroidism when I was thirty and have consistently gained 10 lbs a year since. I hope you have better luck than me.
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Hey Fitness Chic: I feel your pain. I too am single... I have a boyfriend but I don't see him very often so I might as well be single. I too have issues with portion control. I have found salads and foods high in fiber help me feel full. I have also tried to slow down when eating. If you stop and wait 20 minutes before you…
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Hey Ya'll! I tried this website back in January and quit and since then I've gained 12 lbs in 3 weeks! UUGGGHHH. I need HELP! I think I'm a little depressed, have no money for the gym and am training for a new job. ( luckily I got one).... I'm working swing shifts and my sleeping pattern is all screwed up and I am having…
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Congratulations