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substitute rolled oats for bread crumbs in meatloaf. Much better for you and just as good! Better texture too in my opinion.
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I'm in! Name: Rebecca (rmsturdy) Current weight:165lbs Goal weight:150lbs Accomplishment: Don't miss a week, lean up, tone up, get moving towards the weight goal.
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I was thinking more along the lines of what one of my friends did which was nothing but fruits and veggies for 3 days. I don't want to buy a "magic" juice.
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YAY!!! Congratulations!!!
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Omg I would die if I could only eat 1200 calories a day. Don't feel bad about upping your calorie count! Your body goes into starvation mode at 1200 a day and you'll actually GAIN weight if you eat that little. Mine is set a little low too (1350) but I get cheat days (I eat what I want as long as I control the portions and…