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Start lifting, gain weight not lose...
Ok so I recently started CrossFit and I LOVE it. Problem is, I gained two pounds after my first week. Now I know that's not a lot, but when I'm trying to lose, it's frustrating. It always seems to happen when I start lifting after some time away. If the pattern holds true, the weight will come back off after a few weeks…
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AdvoCare 24 Day challenge - pros and cons?
I have a bunch of friends that have done the AdvoCare 24 day trim challenge. They've all lost crazy amounts of weight and look fabulous. (No they didn't just take the product, they were working out and eating healthy and clean too) They all swear by it, one enough to start distributing it. I'm really intrigued. Any…
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banana allergy
So I'm allergic to bananas and it's infuriating! Almost all the healthy breakfast and snack recipes I've been reading call for bananas. Is there something I can substitute for them? Like in banana bread...obviously, I could do zucchini bread, but what about applesauce instead? Or in smoothies? And pancakes...banana…
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Tone It Up
Has anyone used the Tone It Up! system? Feedback?? It's very intriguing, but I don't know if I should take the plunge or not.
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Multivitamin - Calcium and Iron
Ok so I know that Calcium and Iron block the absorption of one another....so WHY do they put them together in multi vitamins?? I'm basically peeing it all out right? (As Sheldon puts it, I'm producing really expensive pee) Or am I wrong? Do I need a separate calcium and iron supplement to take at different times of the…
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Fomer Collegiate Athletes
I'm not too new, but I only have like 5 friends :) Looking for former athletes to help keep me on track. I know a big part of my problem is that I've always had practices that I've been required to attend and lots of team mates to keep me going... so this whole "on my own" thing is way tougher than I thought. Anyone else…
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Body detox/cleanse
Ok so I like the idea of a detox or a cleanse, but I know a lot of the products out there are REALLY unhealthy for you. Does anyone know of a product or a plan that will help me detox without killing me??
