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Body detox/cleanse

rmsturdy
rmsturdy Posts: 73
edited October 2024 in Food and Nutrition
Ok so I like the idea of a detox or a cleanse, but I know a lot of the products out there are REALLY unhealthy for you. Does anyone know of a product or a plan that will help me detox without killing me??

Replies

  • mlbazemore
    mlbazemore Posts: 252 Member
    Bump! I don't have the answer but I wish I did so I'm bumping!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Ok so I like the idea of a detox or a cleanse, but I know a lot of the products out there are REALLY unhealthy for you. Does anyone know of a product or a plan that will help me detox without killing me??

    your body cleanses and detoxes itself. you can help by getting enough fiber and water in your diet.

    if you feel the need to buy "special" products, please send your money to a charity that feeds the needy
  • rmsturdy
    rmsturdy Posts: 73
    I was thinking more along the lines of what one of my friends did which was nothing but fruits and veggies for 3 days. I don't want to buy a "magic" juice.
  • sarglava
    sarglava Posts: 206 Member
    I was thinking of doing a fruit/veggie juice detox soon. Like for three days you make fruit/veg juice (with a juicer) to supplement light meals throughout the day. That would require a juicer (which I'm thinking of getting cheap).
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