jshane

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There are literally hundreds of exercises you can do for legs. Squats and lunges work your legs pretty thoroughly. Are you looking for exercises for specific muscles in your legs?

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When you say beginner, I assume you mean less than 6 months. During that time I would focus on compound movements that use multiple joints. Lifts such as squats, bench presses, deadlifts, overhead (or shoulder) presses, and rows will work all the major muscle groups (commonly referred to as the "Big Five"). Also, it will…

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