Replies
-
Hey! I also do the Wii Zumba! It's so awesome! Welcome to MFP :)
-
Starting weight (July 16): 174.6 lbs 1st week weight (July 23): 173.2 lbs 2nd week weight (July 30): 171.8 lbs 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight Lost: 2.8 lbs
-
I'm 5'4" and weigh about 173. My highest was around 190 after I spiked during my recovery from an eating disorder. My aim is to get back to a HEALTHY weight, probably around 130-140 as I am large-framed. Around 38 more lbs to go!
-
Thanks for everyone's responses! I guess I probably should start tracking it, haha. I'm TRYING to drink more water, but I typically only like my water ridiculously cold, so I usually just go for the milk instead... Oops!
-
A little late, but I'm gonna start now anyway! Starting weight (July 16): 174.6 lbs 1st week weight (July 23): 173.2 lbs 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight Lost: 1.4 lbs
-
I was diagnosed with anorexia and bulimia a few years ago and consider myself RECOVERED. However, during that recovery, I gained around 50-60 lbs over the course of a few months. I just started the long journey to get back to my natural healthy weight. I understand about eating very little calories, and if you do it like I…
-
I don't do a "meal plan" really, but what I do do is find a whole bunch of "meals" that are healthy and equal about 300-500 calories each. Then I just mix and match throughout the day, eating whatever meal I feel like so I still have that "freedom". Best of luck!
-
Honestly, and this is just my personal opinion, "dieting" is not going to be permanent. It's changing your lifestyle, eating healthier and exercising, that will help you keep the weight off. If you just restrict calories for long periods of time until you hit your goal, then ditch your calorie limit, you're going to gain…
