along21291 Member

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  • MFP really makes it easy to understand how you can lose weight. Just keep entering everything you eat during the day and stay right around your daily calorie goal. I think about it this way, the time is going to pass anyways, why not lose weight during that time. After a few weeks at it you will be able to easily stay at…
    in Struggling to see beyond 200lbs... Comment by along21291 June 2011
  • I love treating myself with the extra calories! As long as you are at your calorie goal go for it!
    in If you have a lot of calories left, can you... Comment by along21291 June 2011
  • When I won the lottery to see my first broadway show! (next to normal)
    in WHAT's YOUR QUICK THRILL? Comment by along21291 June 2011
  • wow congratulations you look great!
    in 128 lbs GONE w/ Pics Comment by along21291 June 2011
  • Just drink water and start eating well and log your food and hop back on the wagon. I know it seems like you've done a lot of reversal of what you've been doing so far but just tell yourself if you keep going, you can take off any weight you gained over the weekend and continue on your journey. Don't sweat it just keep…
    in aaaaaaagh!!!!! guilty!!! Comment by along21291 June 2011
  • Good luck with everything! One thing to remember is that no matter how bad you eat for a day or a week, always get back on the wagon. You don't have to be perfect just be consistent and no matter what stick with it. You'll surprise yourself at how well you can do!
    in i dont want to give up! Comment by along21291 June 2011
  • What I like most about MFP is you can really eat whatever you want as long as you stay within your calorie range. One thing that is really stressed here is that this is a lifestyle change not a diet. Try to eat the things you crave in moderation. If you completely deprive yourself of everything you like to eat, you'll get…
    in Intense food cravings Comment by along21291 June 2011
  • Weight loss is a process. Since you lost a lot (probably water weight) the first week, your body may be retaining some water. Your calorie intake looks good. Just be very consistent and keep going even if you feel like the results aren't immediately coming. The way I think about it, the time is going to pass anyway, if I…
    in Weight Gain vs. Muscle Gain Comment by along21291 June 2011
  • I eat something small at breakfast (about 200 calories), something bigger at lunch (about 500), something biggest at dinner (about 700), then a small (50 calories) after dinner snack. I used to eat a big breakfast but then I would be so hungry after dinner because I had to eat such a small portion at dinner time.
    in Biggest Meal of the Day???? Comment by along21291 June 2011
  • You look awesome! congratulations!
    in 110 lbs lost (and counting!) Comment by along21291 June 2011
  • I'm in for this challenge! SW: 170 GW: 160
    in THE 10LB CHALLENGE - APRIL 2011 Comment by along21291 April 2011
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