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Thank you for the 2 week update! You've got me motivated (and I'm on my 2nd day!)
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Wait - did I just write this? I honestly HATE tracking my food, hate telling myself that I need to go on a diet/make a change because I end up having anxiety over what I can't eat and then I eat it all anyway. And then, I completely give up. I'm trying MFP for the 4th or 5th time now. I'm hoping I can stick with it. I've…
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Add me! I could use some motivation too!
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Day 3 level 1 done yesterday! I found it much easier to get thru. Not easy by any means but I wasn't completely dying by the end. Good Job everybody! Keep it up!
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Wow thanks! I will have fun experimenting with all of these recipes and see what I like best.
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Thanks for the suggestions so far - keep them coming! I guess the best idea is to plan ahead (something I'm not so great at) and bring a protein bar or something to snack on while I am driving. Luckily, getting a salad to eat after work is easy. The hard part is getting the salad and not the fried food that looked good!
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Good Job everybody! Just finished day 2 level 1..... wow that first circuit is the hardest thing ever! I managed to get thru the entire thing this morning (got up early just to work out... unheard of for me!). Those squats have really made the muscles on the top of my thigh sore.... standing up and sitting down is slightly…
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Just finished 1st day of level 1..... wow those jumping jacks and jump rope moves were hard! I hope they get easier as it goes on. Good luck all!
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I'm in! I will be starting tonight. I won't be able to do it everyday (Tuesdays and Fridays I work 14-16 hour days) but I'm hoping those 2 days a week off won't hurt me too badly. So glad there is a support group for this! My mini goal is to loose inches from this workout... I'd like my fat jeans to not fit so tight!
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Thanks for starting this thread. I have tried many times to start and stick with an actual change (not just a diet) and I've never been able to stick with it. I am starting again today - logging my food just to start. Thanks for all the words of encouragement. Its good to hear from people who have stuck with the lifestyle…
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Love Skinnytaste! Also, really like 400caloriesorless.com I am always on the lookout for new healthy food websites!