LizHR Member

Replies

  • I have used the Hal Higdon plans and adapted them to suit my lifestyle. For example, sometimes I trained for time not distance. I personally would not over train i.e. up to or over the full distance as it is hard enough on the body without doing extra running (I had Achilles problems and ended up needing orthotics to…
    in 1st 1/2 marathon, any advice? Comment by LizHR June 2014
  • I've had hip and lower back pain caused by a very tight psoas muscle - which is the major hip flexor muscle. Could not run at all for ages, even walking made me limp for a while, and even now after lots of treatments and regular stretching I am limited in how long I can run for to about 25 mins max. Might it be that? If…
    in Hip and knee pain while running Comment by LizHR December 2013
  • The day before my wedding my brother arrived - it was a surprise, I didn't know he was coming (from abroad). It was the first time we'd seen each other in nearly 5 years. I walked in to the room crowded with family and friends and he says hello then "Jeez, Sis, you've put on the beef". I was getting MARRIED the next day so…
    in Embarrassing fat stories! Comment by LizHR November 2013
  • Thank you everyone, especially those who understand how it feels or were able to express themselves kindly even if disagreeing with me. It appears some people think 'tough love' works but not for me I'm afraid. I guess I brought that on myself..... As I said, in the past it was a nicer atmosphere and I had less issues in…
    in Horrible experience in the gym tonight Comment by LizHR November 2013
  • I have just bought this one. http://www.amazon.co.uk/gp/product/B00CJ3YOBW/ref=oh_details_o04_s01_i00?ie=UTF8&psc=1 It certainly keeps them in - nothing moves despite some vigorous jumping up and down. Haven't worn in a workout yet -I am pondering whether to return it for a 32E . I bought 30F, my size in other Shock…
    in Best sports bra - UK Comment by LizHR October 2013
  • I had a reduction and lift at same time so not exactly the same but best thing I ever did. Yes scars were noticeable for about a year but now have faded so much you can barely see them. Some small loss of nipple sensation for about 6 months mainly on one side of one of them, but nothing major and that came back. However…
    in Breast Lift? Share your experience! Comment by LizHR May 2013
  • I have not been sick but felt pretty queasy a few times, especially if I tried my version of a spint finish (i.e.anything faster than a granny hobble). I get dizzy easily anyway. Try eating something protein and something sweet at the end of the race. My wierd but it works combination was a slice of ham or cold chicken, or…
    in Throwing up at the end of a race? Comment by LizHR April 2013
  • I am NOT a morning person but I do work out and run in the morning as it's often the only way to fit it in to a busy life. Plus the gym is quiet & I can get to all the equipment and weights I want. or the park for a run at is so pretty first thing. I get a bit stressed out when the gym is busy in the evenings. I am not as…
    in Weight training in the morning. Comment by LizHR April 2013
  • Rotator cuff? Tight Traps? http://www.bupa.co.uk/individuals/health-information/directory/r/rotator-cuff-injury Apart from icing and some gentle stretches you may find time is the best healer. And be very careful lifting anything until it is better.
    in I have a wee problem Comment by LizHR April 2013
  • Try Activated Manuka Honey. You can eat it straight by the teaspoon (though it is a very strong flavour) or dissolve in a hot drink. PLus there are lozenges. Not sure if you can get them in US - maybe on internet - but see here for more info about why the honey works. You need a UMF rating of at least 10 ideally higher to…
    in Sore throat - any ideas on what to eat/drink to help it? Comment by LizHR April 2013
  • Two meals are stuck in my brain. My Mum's curried sausages. Cheap nasty pork sausages, boiled so the fat comes out and the casing melts and creates a slimy sticky goo that has the consistency of snot (sorry), which is then flavoured with horrible chemical tasting 'Indian curry' powder that is not only a bright yellow/green…
    in The worst meal I ever had was... Comment by LizHR April 2013
  • Oatibix, a bit bland on their own but nice with raspberries (or any fruit you like) and good if like me you want to keep wheat intake down. I am used to the taste now but at the beginning sweetened the Oatibix with a bit of Truvia. As I am sure you know, lot of cereals are quite high in sugar & Oatibix can seem a bit…
    in cereal Comment by LizHR April 2013
  • Have you tried Elomi Energise? Goes up to a J cup (UK). I use Shock Absorber High Exertion - Style N109 also called Classic support or Active D+ on various websites. It goes up to a HH (cup UK) or 'L' in US sizes. It has a really thick padded bit to cover the 3 hook fastener & unlike some of the bigger size bras is easy to…
    in Best Sports Bras for Large Breasts Comment by LizHR April 2013
  • Depends on the food for me. I'm a bit of a dairy queen. So I seldom eat bread, muffins or crumpets as I'll just slather them in butter and eat 4 slices in one sitting. It's the butter that's the killer. Cheese - I have to abstain. If I buy a piece of one I like it'll be eaten same day. Chocolate I try to abstain in that I…
    in Is total abstention easier than moderation? Comment by LizHR June 2012
  • Funny timing to see this, I got onto the treadmill today for warmup and realised immediately my bra was too loose as I'd not used the right back hooks and had to run holding onto my boobs with one hand for 5 minutes! I recommend the Pure Lime compression bra. I've tried Shock Absorber and other brands (though not the…
    in Big Breasted Success? Comment by LizHR June 2012
Avatar