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I am usually tempted to snack when I am at home on weekends. So I try not to bring goodies into the house. Just fruit in case i get hungry between meals. I rarely eat out, I prefer my own cooking. Too many restaurants use processed food. It might be my imagination, but when I eat out I taste chemicals.
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Thanks for the encouragement. (For me exercise needs to have a purpose because I really hate it). Up until this past fall (when work became hectic) I rode a bike to work every day (1 hour round trip). Things should calm down next week and it is supposed to warm up a bit. So my goal is to ride to work 1 day next week. Not…
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Hi, I am a 55 year old wife/mom/full-time employee. Not sure I will be able to make 10 pounds by Christmas. As I have gotten older it has become harder to lose weight, I think because I have lost muscle mass over the years and just do not burn as many calories at rest. Also, I have a stressful desk job - the more time I…
