amyylouise3114

Hi Anne :) I'm Amyy from Ireland. I had the MFP app on my phone for months, just a random download when I was going mad for diet apps... I started using it about 3 days ago and I LOVE IT!! I'm still confused about all these calorie deficits and net calories and nett this and nett that but I'm sure I'll get the hang of it…

Hiya Okay, so this might be a totally blonde question here.. My daily Calorific intake is between 1200 and 1400.... My BMR is 1450 according to this sites estimations... is this good or bad?? I'm so confused right now. Oh and whats a deficit.. A calorie deficit I think it was... I can't remember , yet I was only reading it…

I'm guessing GW is Goal Weight but whats HW? Highest Weight? It's probably something totally obvious ...