We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I just bought the book and have only read the rules section but have started cutting out carbs after lunch and drinking tons of water. I go to bed feeling a little hungry and have already noticed a 2 pound change on the scale. It is amazing how such little changes make me feel more energized and lighter!
-
I feel that I am in the same boat. I want to lose 10 pounds but want to change my lifestyle. I want to have a healthy lifestyle so I don't keep yo yoing up and down with my weight. Add me!
