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I just bought the book and have only read the rules section but have started cutting out carbs after lunch and drinking tons of water. I go to bed feeling a little hungry and have already noticed a 2 pound change on the scale. It is amazing how such little changes make me feel more energized and lighter!
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I feel that I am in the same boat. I want to lose 10 pounds but want to change my lifestyle. I want to have a healthy lifestyle so I don't keep yo yoing up and down with my weight. Add me!
