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I lost over 60 pounds and the first comment was "Oh but you'll put it all back on again" from someone I work with. His weight is creeping up all the time and he tells me he "eats less than me". I just nod and secretly track everything on MFP while keeping active. 6 months of maintenance now and my weight has barely…
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Eggs, greek yoghurt, cashew nuts, chicken, turkey. Is there an echo in here?.....
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I love natural yoghurt but these fat free ones seem to load up with sugar so they can keep the 'fat free' sticker while tasting 'nice'. I have lost my sweet tooth since I've (mostly) sorted out my nutrition and don't need sugar added! Anyway the Tesco Greek one has a bit less than others and M&S do an unsweetened low fat…
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OK replying to myself. So the ticker is a number at the bottom. How do I get that bar showing weigh loss? Ta Edit - oh it's there now woohoo!!
