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looking at your log; i noticed that you only ate two meals. you should eat at least 3 meals a day. whole grains are better for you than white bread. i am not sure what the fizzy is,but i would watch those. if you like fruits and vegetable then start eating those,because they are a natural calorie instead of an artificial…
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you are doing a great job. i like the idea of becoming a instuctor in fitness.good luck on that.:smile:
