ADobs Member

you should listen to your body. my opinion is that on the days you're working out, you need to be eating a lot more. if you're eating 1,200 calories and then burning whatever, you're net calories is going below 1,200 which is the recommended allowance for any female and therefore going close to starvation mode, if not…

That is a lot, but in the grand scheme of things, it's only one day, or two. One day of indulgence or two days won't throw your weight/diet off. What does is when people do it for a month straight or a week straight of bad eating. Just eat whatever you want and work out extra that day (if you’re worried about it), the day…

I’ve never considered myself “attractive” but I also don’t consider myself “ugly”. I guess I’ve never really been comfortable in my own skin/body, for whatever reason. I consider myself maybe at the most – cute/average. I always wondered, do beautiful/gorgeous people look in the mirror and go “Wow, I’m gorgeous/hot/sexy”?

I get a LOT of comments and never respond to them, although I did set myself up for all the rude comments. You see my screen name is Analina - which is supposed to be my first name and since I'm a huge fan of Angelina Jolie, I took the lina part from that, however, dirty, horny little boys like to call me Anal. LOL

I'm a girlie gamer too! and only person I play with right now is my hubby!! I need more girl gamer friends! I pretty much only play Call of Duty for X-Box. I also play RPGs once in a while when a really good game comes out (Fable!).

I'm a fan of these noodles and the taste/texture really doesn't bother me. So I cannot wait to try these!!! can't beat 169 calories for a huge serving!!! Thanks for sharing!

LOL great idea!!!

LOL great idea!!!

bump! I have been craving pancakes for a month now but have been fighting it off because they're so high-calorie. this is perfect and cannot wait to try this!

Exactly!!! I make it on a Sunday and it lasts me pretty much up until Thursday! I just eat it with ketchup because, well, I eat ketchup on everything! It's so easy and fast to make and keeps well! AND it's low cal and very versatile.

LOL you're most welcome!!!

I log EVERYTHING because if I don't I feel like I'm cheating myself and then I feel guilty. I also like to log everything because then I can see exactly what I'm eating and how much protein, carbs, etc. I'm getting each day. Through the week I eat the exact same thing every day, but on weekends is where I up my calories a…

Sofia Vergara. She is just all-around beautiful. Not too skinny, not too big, perfect curves. Jessica Biel too - although at times, she looks a bit too muscle-y. Definitely Beyonce. Love her curves. As well as Katy Perry. Halle Berry. Brooklyn Decker. The list goes on. oh and can't forget Kate Winslet. She is gorgeous!

I am obsessed with cereal and eat it every single day! I have eaten entire boxes in one day :S My fave, which I eat daily, is Post Shredded Wheat - Spoon Size. On my cheat day (Sunday) I go for Special K - Vanilla Almond.

if you have never tried PB2 - you must! it even comes in chocolate flavour (which you could also add to this recipe) and tastes like real peanut butter should! and has 85% less fat and calories than commerical PB.

Version 1 (vanilla almond milk, organic peanut butter, chocolate rice protein): INGREDIENTS CALORIES CARBS FAT PROTEIN SODIUM SUGAR Almond Breeze - Unsweetened Vanilla Almond Milk , 1 cup 53 2 3 1 120 0 Kirkland - Costco - Organic Natural Peanut Butter, 1 tbsp 100 2 8 5 0 1 Sun Warrior - Raw Vegan Rice Protein, 21 g…

I didn't post nutritional information because there's so many substitutions/versions you can do!!! You can make it high calorie/high protein/low calorie/high carb, etc. I would also sub PB2 (which by the way is an amazing alternative to peanut butter and it's free of all those preservatives, sugar, etc.) I will try and…

funniest video ever: http://www.youtube.com/watch?v=JidjaBFUoBk&sns=fb love the game! although I really wish they fixed the spawn killing by now :(

everyone should check out this video! http://www.youtube.com/watch?v=JidjaBFUoBk&sns=fb haha. it's awesome.

HOLY SH**. You look absolutely amazing!!!! Like a completely different person! how did you do it?!?!?!?!

haha I play the Facebook version! although I'm thinking of buying the actual game for my pc!!

I'm also a gamer chick, but I only play Call of Duty :(

I was thinking applesauce too. although the calorie count is already pretty low.

My hubby and I got our copies after work last night and played it for about 5 hours straight until I felt like my eyes were bleeding. I tried so hard to make it to level 19 so I could play hardcore team death match as I absolutey hate the normal team deathmatch, but I failed. I only made it to level 16!!!!!!!!!!!!! so…

I am a huge COD fan!! I'm getting my copy tonight and then probably not leaving the house for the rest of this week and will lose a lot of sleep! I cannot wait!! I know, I'm a nerd. I play it for the X-Box.

Call of Duty MW3 came out this morning at midnight and the hubby and I are going to get our copies tonight so needless to say we're not leaving the house for a few days!!!!!!

I think the trick is moderation. I mean if you're going to use the whole - it’s the holidays so it’s ok to pig out for the whole month – excuse, then you will pay for it after the holidays. If you indulge every day for a whole month then it will show, but if you have a few days where you eat above your calories at your…

Fruit! My go-to snack every day is an apple (or two) and fat-free, 25% less-sodium cottage cheese with sliced peaches. Before that it was yogurt/cottage cheese. Even the Special K 90-calorie granola bars are pretty good and satisfying, although I find a lot of them are too sweet for my taste.

I never really drank milk by the glass, so I don't drink the almond stuff by the glass either, but I use the unsweetened vanilla one like it's going out of style and put it in my cereal as well as my coffee AND I use it to make my oatmeal! I will never go back to normal milk.

In the summer, I used to do the stairs for about 45 minutes every single day, and then take my dog for a walk afterwards at the beach for about an hour which worked out to 4-5 kms. On the weekends I would do the stairs, rollerblade for 10 kms AND walk the dog. Since the cold weather has come, I’m pretty much sedentary AND…