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Best pre-pregnancy books you have read?
Me and my hubby are planning on attempting to start trying for a bebe in the next 3 months or so and I was wondering what pre-pregnancy books people have read that they can recommend and what they liked about that specific book. I went out today and bought “What to Expect Before You’re Expecting” and “What to Expect When…
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Crustless Spinach Pie
What You Need 1 cup 1% cottage cheese (I use low fat, 25% less sodium) 4 oz reduced fat low moisture part-skim mozzarella cheese 1/4 cup yellow onion (and any other veggies you like - mushrooms, red/green peppers, tomatoes, etc.) 8 oz frozen baby spinach (you can use fresh as well) 3 large eggs (or egg whites) 1/4 tsp…
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Peanut Butter Cup Milkshake - yes healthy!
Who doesn’t love peanut butter cups!? Rather than the sugar loaded, processed and nasty for the waistline version from the corner store I searched through my cupboard to get the flavor and satisfaction of that sweet treat in a quick blended version. Ingredients: 1 cup – vanilla unsweetened almond milk OR regular 1% cow’s…
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Banana Date & Oat Cookies (about 47 calories per cookie)
What You Need 2 cups dry rolled oats 1/4 cup chopped dates 1/3 cup vegetable oil 1 tbsp vanilla extract 3 small bananas Make It PREHEAT oven to 350 °F (175 °C). In a large bowl, mash the bananas. STIR in oats, dates, oil and vanilla. Mix well, and allow to sit for 15 minutes. DROP by teaspoonfuls onto an ungreased cookie…
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Great website for Recipes- Clean Eating
http://thejoyofcleaneating.com/category/recipes/
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Low-Cal Minestrone Soup (huge serving)
PER SERVING (1 generous cup): 105 calories, 0.5g fat, 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein -- PointsPlus® value 2* Ingredients: Two 14-oz. cans (3 1/2 cups) fat-free vegetable broth Two 14.5-oz. cans diced tomatoes, drained One 15-oz. can cannellini (white kidney) beans, drained and rinsed One…
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VEGETARIANS - Amazing Website for Recipes for my Fellow Vege
http://www.vegetariantimes.com/recipes/
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Black Bean-Quinoa Burgers
ingredient list: 1/2 cup quinoa 1 small onion, finely chopped (1 cup) 6 oil-packed sun-dried tomatoes, drained and finely chopped (1/4 cup) 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained, divided 2 cloves garlic, minced (2 tsp.) 2 tsp. dried steak seasoning 8 whole-grain hamburger buns…
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Safe to eat salmon every day?
Hi everyone, I recently became a pescatarian (about a year now) and have been eating salmon (burgers) pretty much every day (6/7 days of the week) and was just wondering if this is safe and what people's thoughts are on this? I have been eating this way for about 6 months now. I know that people say be careful of fish…
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Simple Baked Apples (130 calories per serving)
Prep Time: 30 Min Cook Time: 1 Hr Ready In: 1 Hr 30 Min Original Recipe Yield 12 servings What You Need 6 apples - peeled, cored and sliced (Cortland) 1/2 cup brown sugar 3 tablespoons all-purpose flour 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/2 cup raisins (can be left out) 1/2…
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Low Calorie Pancakes (65 calories EACH!)
Low Calorie Pancakes (makes 8 medium sized pancakes - 65 calories each): What You Need Whole Wheat Pastry Flour - 1 cup Salt – ½ teaspoon Baking powder – ½ teaspoon Baking soda – ¼ teaspoon 1% Buttermilk – ¾ cup Skim milk - ¼ cup Egg white from 1 large egg Promise Light Buttery Spread – 2 tablespoons Make It Mix dry…
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Logging Hot Yoga?
Helloooo my fellow hot yoga-ers! I was just wondering how everyone logs hot yoga on their exercise log? Do you do a custom entry or do you just use the "yoga" option? Thanks!
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Maintainers - list your stats!!
I know everyone is different, however, I like to see what others around my weight/height/activity level maintain on? I was very active in the summer even to the point of over-exercising, and now that fall is setting in, I'm pretty much sedentary and the only activity I do is walking my dog for about 5 km, 3x a week. Since…
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Best Banana Bread Recipe EVER (low cal/low fat too)
1 egg 1/2 cup MIRACLE WHIP LIGHT Dressing 1-1/3 cups mashed fully ripe bananas (about 3) 1-1/2 cups whole wheat flour 1 cup sugar (or sugar substitute) 1/2 cup chopped walnuts or chocolate chips (or whatever you want!) 1 tsp. baking soda
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Canadian Newbie Chick
Hey guys!! 27-year old Canadian chick here! I'm new to this site, but was on Fat Secret before and just didn't like it. So far this site is wayyyy better and more user-friendly! Feel free to add me!
