Crustless Spinach Pie

ADobs
ADobs Posts: 160 Member
edited October 5 in Recipes
crustless_quiche2.jpg

What You Need

1 cup 1% cottage cheese (I use low fat, 25% less sodium)
4 oz reduced fat low moisture part-skim mozzarella cheese
1/4 cup yellow onion (and any other veggies you like - mushrooms, red/green peppers, tomatoes, etc.)
8 oz frozen baby spinach (you can use fresh as well)
3 large eggs (or egg whites)
1/4 tsp black pepper
2 cloves garlic



Make It

USE FRESH SPINACH and wilt over low heat in pan.

CHOP ONION and mince garlic.

COMBINE ALL INGREDIENTS in medium bowl.

SPRAY PIE DISH with non-stick spray. Pour mixture into pan.

BAKE AT 350 °F (175 °C) for 45-50 minutes.


I didn't post the nutritional information because there's many variations to this. When I make it however, I use egg whites in place of regular eggs, add mushrooms and peppers and it comes to about 70-90 calories per piece (depends on how big of a piece you take!)

Enjoy!
«1345678

Replies

This discussion has been closed.

Categories