ADobs Member

I search it through the food database and use the one that's 3-5 times per day and gives me an extra 400 calories. I read a few articles that say you only need an extra 300-500 while breastfeeding. So I picked one in the middle.

hi! I'm almost 14 weeks and have been using MFP for over a year now and have used it to lose weight, maintain and still using it while pregnant! Obviously I'm not trying to lose anymore but I still need that control of seeing what I eat and how many calories I'm consuming. As my weight goes up, I put that in and set it at…

Question - do you set your profile to maintain current weight, lose weight, or gain weight? thanks so much!

Thank you so much!! so glad you can add this as an option!!!!

I'm 5'7"! I started at about 145-150 (didn’t like the scale much back then) (pic 1 and 2). At my smallest, I was about 115/116 (pic 3) but everyone kept saying I looked too thin. I’ve gained more than I’ve wanted to and now I’m at about 136/137 and I really want to get back down to 130 (pic 4/5/6/7)

blocking, deleting, reporting them, etc., won't make a difference. They will just turn around and either delete their account or make their profile/diary private. Unfortunately, when you have an eating disorder you need professional help and there are tons of websites out there promoting eating disorders.

Hamilton, Ontario here!!! fellow Ontarions, feel free to add me :)

Hamilton, Ontario!

there's some wonderful tips here! we're going to start trying for a little one in March/April and can hardly wait! I am terrified of gaining too much weight and looking like a whale, but it's all about control and not going crazy because I have a baby growing inside me. I am not falling for the excuse of it's ok to eat…

I have eaten this bread and it's delicious! I didn't find it had a funny taste or anything. I stopped buying it becuase it is a bit pricey. It also had to be kept in the fridge/freezer.

also, it dosn't "undo" everything you have done throughout the week as it's just one day. And you would have to go over by about 3,500 to gain even 1 lb.

when I followed the "Spike" lifestyle, I would choose a day of the week, Sundays for me, and doubled my usual calories. So if I usually ate 1,500, I would eat 3,000. I did work out on my spike days, but that was just so I could eat more :)

I hate football and I'm lucky my hubby is more a hockey fan so it's just another Sunday for us! I dont understand all the hype about football/Super Bowl. Seems to be more about money/entertainment/celebrities than the actual game of football - in my opinion.

-hummus -apples -bagels -bread -almond milk

I'm 5'7" and I started off at around 150 lbs, then went down to my lowest ever at 116 and now I'm at about 137. My ultimate goal is 130 lbs.

I could never ever follow a "diet" plan that cut out fruit. Yes some fruit is high in sugar, HOWEVER, it's not processed sugar, therefore your body digests it properly. Fruit and vegetables are the best things you can put into your body.

weird story - I have not touched pop for about 2 years, just don't like it, and about a week ago I had a sip of my hubby's diet Pepsi and ever since then I crave a can a day like crazy!!! It's the weirdest thing. I don't like normal pop, so I drink diet and for the past week I've had a can a day. Anyway, it leaves me so…

continue on your normal routine. one day of going over your calories is not going to affect your weight loss/maintenance (unless you go over by 3,500 calories which = 1 lb) as it's only one day and not the overall trend of over a week/month, etc.

about 1,400-1,500. When I was more active it was anywhere between 1,600/1,700 and double that on my "spike" day.

he loves me for me and would pretty much do anything for me whether I ask him or not :) and he makes me happy.

that's cute!! except for the farting part..that's love!

we had just gotten back together and we both agreed that this would be it and if we got back together it would be for life. so then we're talking about buying a house and I said I'm not buying a house with you unless we're married so he said ok, let's get married. I said I want at least a promise ring, so I pick out my…

tuna with sour cream and salsa ketchup on everything cottage cheese

from Hamilton!! will send you a request!!

bump :)

bump :)

bump!

you are simply awesome.

I just want to say that I absolutely love this question :)

I am one of those people! I just don't like the "toned" look or the fit look. I want to be just skinny. I don't care for looking toned or muscular. Of course, I do want to be healthy as well. And if I'm skinny and I exercise regularly, then in my opinion, I am also fit. Fit and skinnny, just not "toned"/"muscular"-looking.…