Low-Cal Minestrone Soup (huge serving)

ADobs

PER SERVING (1 generous cup): 105 calories, 0.5g fat, 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein -- PointsPlus® value 2*


Ingredients:
Two 14-oz. cans (3 1/2 cups) fat-free vegetable broth

Two 14.5-oz. cans diced tomatoes, drained

One 15-oz. can cannellini (white kidney) beans, drained and rinsed
One 10-oz. package frozen spinach, mostly thawed

1 cup frozen cut green beans

1 cup frozen peas and carrots
1 cup uncooked whole-wheat-blend rotini or penne pasta
1 tbsp. dried minced onion 

2 tsp. chopped garlic

1 tsp. Italian seasoning

1 bay leaf

Salt and black pepper, to taste

Directions:

Combine all ingredients in a large pot on the stove. Add 1 cup water and stir it up. Cover and bring to a boil.

Reduce heat to low and allow soup to simmer, covered, for 10 minutes. Remove bay leaf, add salt and pepper to taste, and serve!

MAKES 10 SERVINGS

*From Hungry Girl website*

Boingo1

Looks great! i'm making something similiar tonight! thanks!!