jnikitow

Does anyone who does Turbo Jam use a heart rate monitor? I was just wondering how many calories you burn when doing Cardio Party?

Great milestone! Keep up the great work! Congrats!

I know you sent me the reciepes before, but could you send them again. Thank you. email: luv2eduk8@yahoo.com

What about hard boiled eggs? You can make a bunch at a time, and keep them in the fridge for a few days.

How long do you think this dressing will last in the refrigerator?

This one was from a few months ago and it sounded good. http://www.myfitnesspal.com/topics/show/37022-great-wasa-cracker-recipe?hl=wasa+crackers#posts-373457

I don't know if they will get crispy but here's this on from The Biggest Loser: Oven Roasted Sweet Potatoes NUTRITIONAL VALUES Fat: 2 g Carbohydrates: 12 g Protein:1 g Calories: 70 kcal INGREDIENTS: 1 small sweet potato, 4 oz, quartered lengthwise 1 teaspoon olive oil 1/2 teaspoon rosemary 1/4 teaspoon garlic powder Dash…

Suburb of Chicago, IL

Made this for dinner tonight. It was delicious. Thanks for the recipe.

Thanks for all the ideas. I went to go make them and the chicken had a horrible smell. They don't expire until the 28th. I hate when that happens. So I am making something else.

I have some chicken tenders in the fridge and I was going to make them for dinner tonight. Any ideas of what I can do with them? Thanks for any help!

Oh yeah, it is also only $30 at Target, which is better than the $90 for the Wii Fit.

My Fitness Coach doesn't use the Wii Fit, just the Wii. You can customize by telling it what kind of equipment you have at home such as: stability ball, hand weights, heart rate monitor and then it gives you some exercises that incorporate those things. It gives you how many calories you burned after you workout, but I…

I used strawberry jello and they were delicious. I also made them in the 1/2 cup containers made by Glad, so I had 8 individual servings.

I am going to make these tonight. They look delicious, and I am always looking for new chicken recipes. When I logged it into my food diary, it came up as 1/4 lb (4 oz) as 260 calories. The nutritional information on the bottom says 174 per serving. Anyone know the real amount? Thanks

I went to the podiatrist yesterday because I was having a lot of pain in my heel. He said I have a bone spur in my heel. He gave me a shot to help with the pain, but said I need to not excercise for a few days. In the past when I've taken time off from working out from being sick or something that is when I lose focus.…

I just put it on hold at the library, so that I can try it before I decide to buy it. I saw the infomercial too, and thought it looked like a lot of fun. I do have Turbo Jam which is by the same company and I really like that one.

This does look delicious. I think I might even be able to get my husband to eat these. I am not sure if I am doing my math right, but if you used a regular size muffin pan, which probably has 12 sections, wouldn't that be 1 1/2 muffins is a serving if compared with the 3 mini-muffins. So for the nutrition facts for say 2…

I make my weigh in day on Mondays, so that I make sure I keep eating healthy on the weekends.

Try contacting the member in this link. She sent it to me, but I have it on my work computer. She has a whole list she can send you. http://www.myfitnesspal.com/topics/show/35251-crockpot-recipes

I bought the Steaming bags made by Ziploc. The directions are on the bags, which you can use for all vegetables frozen or fresh. You use them in the microwave. They are so easy and everything I've made comes out soft and delicious.

I'm in too. I am nervous about Friday. Our Social Committee is planning on ordering pizza for everyone on Friday. I have been craving pizza. I live in Chicago, and they are ordering Rosati's pizza, probably deep dish. This is going to be hard.

I have a bone spur in my heel. I doesn't hurt constantly, but every once in awhile will act up. Yesterday, I did the 30 Day Shred 1, that is on On Demand. My foot was hurting really bad all day. I tried it again today and realized it was from doing the jumping jacks, jumping rope, and running. Any suggestions on what I can…

That can happen when you take too much B vitamin.

Next time I will make the No Pudge ones for the whole family and see if they notice. Thanks everyone!

On the main Message Board page there is a search box. Type in what you are looking for and you should find it.

Can you buy a cooler to keep in your car? Then you can take just about anything with you.

My husband and son asked me to make brownies for them, so I did. I actually made them and didn't lick the spoon, bowl, or even my finger. I am so proud that my will power prevailed. Now I hope my will power is strong enough to keep me from actually eating a brownie.

I got a Quesadilla maker about 5 years ago for my wedding shower, and it is the best gift I ever got. It is so easy to use and makes a quesadilla in about 4-5 minutes. You can add any ingredients to the tortillas and not even cook them ahead of time. They sell them at Walmart, Target, and Bed, Bath and Beyond for like…

I made this for dinner last night, and it was really good. I just have a quick question. I don't cook much, so it took me forever to chop up the onion and carrots. Any suggestions to make that easier? Thanks.