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welcome :flowerforyou: :flowerforyou: this is a great site, you'll :heart: it here good luck!!!

I was really sick once and had to eat baby food. I took whatever my mom cooked chicken or beef & watever was hard to chew & put it in the food prcessor with some liquid...OMG it was so tasty...

Hi & Welcome there is a group of canadians who weigh in once a week on wednesdays if you'd like to join us for support just look for 'crazy canuks feb 18 weigh in' under motivation & support on wednesday

Hi all, I know what happened to the Dream Team: evajesse who was doing a FANTASTIC job of startting the new threads for us on our weigh in day found out she was pregnant. She posted on our last threads that she had started for us that she wouldn't be losing any weight with us (for obvious reasons until next fall). So…

I suggest you do a search with the word detox in it on the message boards on this site and you will find a lot of posts with information about detoxes. I have done one before, it's all natural ingredients and put out by a nutritionis Gillian McKeith. I'm in the UK which is where she is from. I know her books sell in Canada…

yahooooooooo!!!! :smooched: I thought I was ready for regular pushups after 6 weeks of wall pushups but it just ain't so :huh:

great ideas, tks :bigsmile:

My hubby had the day off work :happy: I asked him not to get me chocolates, I'm so weak I would've eaten the whole box in less than a day :grumble: we exchanged cards :smile: , he gave me flowers :flowerforyou: and we went to see Riverdance in the evening :bigsmile:

ok so like what kind of push ups are we talking about for our challenge ???? the real ones ???? :sad: I've been doing wall push ups for the last 6 weeks because I was so out of shape and just getting back into exercise....sooooooooo...today I thought I'd try the regular push ups....you know, give it a whirl......OMG they…

Hi all, I'm a day late with my check in. :blushing: I lost one pound this week and now weigh 162 :bigsmile: Good luck to everyone this week :wink:

sleepless in seattle you've got mail wow. missmez what a weekend. I love when you said you were eating toast & getting crumbs on his side of the bed. You go girl!!! I'm getting ready to watch Echart Tolle's webcasts on Oprah too along with reading his book. If you want to swap ideas about the book and podcasts feel free to…

:flowerforyou: :flowerforyou: :flowerforyou: Thank you :flowerforyou: :flowerforyou: :flowerforyou: :heart: :heart: :heart: :heart: :heart: Happy Valentine's Day to one and all :heart: :heart: :heart: :heart:

this is great I can't wait to check out some of these websites

tks for the card happy valentine's day :heart:

hi and welcome :flowerforyou: what a great name you picked you'll love this site.............good luck

hi and welcome I came to this site for exactly the same reasons as you did. I knew I needed support from others and I knew I had to journal to work through everything I was feeling during this whole process. I just joined in January and I love it here. If you ever want to chat, add me to your friends list and we can…

Saturday here and my exercise and water are done :bigsmile:

Well done gang, It's so great seeing how everyone did for the week :glasses: Just a few random thoughts: totalgym I hope your ankle is getting better :explode: ShrinkgMel don't get down on yourself for being slow to lose weight. You only have 15lbs to lose so it will come off slower than someone who has more to lose.…

Exercise done :happy: water done :drinker: And I did my Wednesday check-in :bigsmile: Go Team Canada Go

Hey, you're right!!! That's pretty cool to have people at the same place/near the same place as you on this weight loss journey. Good luck everyone :glasses:

Hi all! I hope everyone had a good week this week. Good idea to post the thread with new members always welcome, Jomickey. You're so brainy :wink: I lost one pound this week (yeah me), so I'm now at 163 pounds. :blushing: Go Team Go :bigsmile:

I think they must be on vacation :laugh:

I think they must be on vacation :laugh:

such good info, thanks bump :glasses:

BUMP :glasses:

Oh my YUM! I :heart: oatmeal and these sound delish.

sounds yummy, thank you :flowerforyou:

welcome Tammy :bigsmile: I just joined last month and I love this site. Good luck

Oooh what yummy ideas! Cottage cheese with kiwi is delicious, so is cottage cheese and pineapple.

I read the book too awhile back. It is all about portion control while allowing yourself anything you want to eat. The French aren't into '100 calorie pack' anything. They have the real deal but only a bit of it. Exercise is a huge difference. The French walk everywhere but gyms or working out are nowhere near as popular…