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Sliced fruit is a great thing to bring with you. It's easy to eat and so many vitamins/nutrients. Try mixing it with high fiber cereals (like Kashi Go Lean Crunch) and greek yogurt. Hummus and carrots/red bell peppers/ broccoli/ mushrooms are delicious and satisfying. I try to make interesting sandwiches, like veggies and…
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For breakfast today I scrambled 1/4 cup egg whites with spinach. Melted 1 T of low fat cheese over the top and piled it between a 100 cal english muffin. A delicious, filling breakfast sandwhich and it was less than 200 calories.
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I have an excellent "Green Smoothie" it may sound weird, but it's really tasty. Mix everything well in a blender: 1 cup torn baby spinach, 1/4 cup orange juice, 1 cup vanilla soy milk, 2 scoops vanilla protein powder, 1/2-1 medium banana. If you add more banana it gets thicker. You can also add ice if you want it thicker…
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I'm in the same boat. One thing that I've found helpful is to pack a bunch of healthy snacks into my purse. That way when I'm running around I have some apple slices, almonds, bananas, etc. close at hand and I'm not tempted to grab a quick sandwich or burger that ruins my calorie plan for the day.
