mcubed85

Sliced fruit is a great thing to bring with you. It's easy to eat and so many vitamins/nutrients. Try mixing it with high fiber cereals (like Kashi Go Lean Crunch) and greek yogurt. Hummus and carrots/red bell peppers/ broccoli/ mushrooms are delicious and satisfying. I try to make interesting sandwiches, like veggies and…

For breakfast today I scrambled 1/4 cup egg whites with spinach. Melted 1 T of low fat cheese over the top and piled it between a 100 cal english muffin. A delicious, filling breakfast sandwhich and it was less than 200 calories.

I have an excellent "Green Smoothie" it may sound weird, but it's really tasty. Mix everything well in a blender: 1 cup torn baby spinach, 1/4 cup orange juice, 1 cup vanilla soy milk, 2 scoops vanilla protein powder, 1/2-1 medium banana. If you add more banana it gets thicker. You can also add ice if you want it thicker…

I'm in the same boat. One thing that I've found helpful is to pack a bunch of healthy snacks into my purse. That way when I'm running around I have some apple slices, almonds, bananas, etc. close at hand and I'm not tempted to grab a quick sandwich or burger that ruins my calorie plan for the day.