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Hello Everyone! This Challenge is my weakness. I really dont eat a lot of different foods. I have a meal I prepare for dinner which is baked talipia.i will plug it in the system to get the exact calories. Tawanda Tilghman
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Hello, Your calories depend on your height, weight, activites and how many pounds you would like to lose a day. 1200 calories a day is not for everyone, but they reccomend that everyone eat at least 1200 calories a day anything less your body would be starving. This a great tool and it helps you a lot with your success in…
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I dont agree with using pills or any sort of quick fix on weight loss. I started with Weight Watchers and lost 62 pounds and now I am just using Fitness Pal and have lost 15 pnds so far. All from changing the way I eat and the amount I eat. Also I exercise. I have learned I didnt have to completly cut anything out its all…
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RAVENS ALL DAY!!!!! GO RAVENS!!!!
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Hello Welcome to MFP! I do not have a FITBIT. (dont even know what it is). But I can be here to help motivate you as well as you motivate me and other members of MFP!
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Great Job!!! You are very inspirational and a motivation to me and other people!
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Just know that slow weight loss is the best, The faster you drop weight the more chance you have of it coming back on. Make sure you are not drinking to much water, you could be bloating yourself. Also make sure your calories are nutrionist and that you are actually eating your daily calorie limit, eating less does not…
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YES!! I lost my first bulk load of weight (62pnds in 2008) by only walking!
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I would like to join I did 3 miles yesterday on the treadmill and 5.5 today!
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Hello Verityvow, I have set my interim goals at 5 pounds a month. I want to lose more but If i get 5 a month off I am a happy camper! I have been on MFP for about 50 days and I have lost 12 so far.:happy:
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Hello my name is Tawanda I am also 5'10" and I am currently 217. I used to be 270! I am slowly but surely coming down! I lost 62 pounds in 2008 with another weight loss program. I gained 20 back in 2010 and here I am now trying to get that 20 plus more off. I would love to be friends to help each other with support along…
