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Thank you for all the info. Of course it's the "healthy foods" that I like that are not great for me. I am terrified at the thought of trying to do a gluten free diet but I've tried almost everything else. It might be worth a shot.
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I am 29 and have about 100 lbs to lose so two lbs in a weeks seems pretty wrong to me. Maybe I'm just expecting to much... What do you mean about spinach and broccoli? Are we supposed to stay away from that? I love them both.
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I have hypo too. It can make your progress a little slower than some other people but its not impossible. I used it for an excuse for many years. No more excuses now! Just keep eating healthy and being active. It'll work! :wink:
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Thanks. I thought higher protein was a good thing but I didn't want to mess up my progress.
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Where do I go to change that? Still trying to get the hang of this. Thanks
