SardisGrandma

I watched one of his shows lately & decided to start taping him. I made my mind up gonna try his suggestions. So I sat with pen & paper. Then went on amazon & ordered all these supplements. White bean extract, zinc, wheat germ, powdered peanut butter, flax seed magnesium to name a few!!! Now after 3 wks of watching him…

Thanks so much Deb for starting this group. I feel like the oldest at 60 which is soo strange. I'm usually youngest in everything. Anyway I have 100 pounds I want to lose by May 2012. I'm down 13 so I just keep plugging away at it. Havent been able to walk any last week. Been sick. But startinh monday my sister in law & I…

Hot flashes. I've had it all. HRT, black coash, estroven. Heres best treatment! Remote controlled pedestal fan! I have one in the den & one in the bedroom. I sleep w control in my hand & smile.

I had a hysterectomy at age 40 but since they left my ovaries I stopped having periods but still had to go through menopause as normal. Which I started at 45. Night sweats & hot flashes galore. I never got the mood swings although my now X hubby would disagree. ( His lying cheating womanizing self. And Menopause made me…

Every body is different & reacts differently to diet & exercise. Supposedly you cant get the right amt of nutrients your body needs if u eat less than 1200 cal a day. I ate them back & lost 1 lb the first week. Now the first wk of any diet u lose the most u ever will in one wk. Granted because its mostly water weight. But…