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Here's a link to the recipe ( I hope this is the same thing; it calls for fish but I'm sure you can just replace it with scallops in the recipe maker). It's a lot of work, but totally worth it. Thai food is generally (as long as there is no coconut milk) surprisingly low in calories. Low & behold, my favorite Thai soup has…
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Count me in!
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I just want to start out with saying congratulations on losing that much weight. It takes a lot of strength and determination to do what you have done thus far, so an applause to you! Secondly, I understand where you are coming from. After I moved back in with my parents at 19 years old, I struggled with the way I looked…
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I'm not fairly new, but I've been using MFP for about 5 months now. I've lost 5 pounds so far and plan on losing about 15-20 more. My mom & I are actually doing this whole weight loss thing together. We've experimented with a lot of different recipes to cut out fat and calories, while also keeping us full. I'm happy to…
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Yep; Strength training and cardiovascular will give you "extra" calories.
