carliekitty Member

I use nan bread and trader joes low fat mozzarella. The cheese is only 45 calls a ounce!!!

Good for you!

I started running outside at 242 lbs. I think it's sad that you would allow what someone might think of you to hinder your exercise goals. Get out and run. Oh and just an fyi I had a child tell me in front of about 10 strangers how fat I was. I was also told while waiting for an elevator that I was super fat by a drunk…

You made that huge mountain now it's all downhill! Congrats ! :)

I lost so much weight in my breast there's nothing left to loose there. At least it's finally coming off my stomach area now!

My original goal was 160. When I reached that I went for 150 thinking that was my healthy weight. I got my height checked and had lost a little over a inch so 140 was my new healthy. I reached that and would love 5-10 lbs more but sadly I am struggling. So I'm officially on break for a month.

Good for you! I'm going on vacation soon and I'm hoping I won't gain......so I'm more then a little jelly. ;)

I always wanted to be a runner but until about three years ago I just talked myself out of it.....I'm to fat, to short, etc etc...I decided to just try to run for one min one day on the treadmill. I weighed 242 lbs. I took that one minute and added 30 seconds, and so on. I now can run 7-12 miles everyday of the week. My…

When I fold my pants I always think they shrunk in the dryer. I run outside and go to the gym, I have consistently "pushed" myself physically the whole weight lose time so no exercise doesn't help w your image of yourself.

Awesome job!

Any kind of berry. Most are in season right now to. There very low in calories and have a ton of vitamins and other good stuff! Mix them w some cottage cheese 2% is about 90 calls a half cup, or some plain the yogurt.

My doctor never really said it cause we both knew. I gained it by myself and have lost it myself. My doctor told me 20 lbs ago " whatever your doing just keep doing it" , and also " what made you WANT to loose weight". I have a very good non judgmental compassionate Dr.

I was uncomfortable at my heaviest but never really put much effort into loosing or even thinking of it....then i got the cutest, sweetest, most active little furbaby from the a a spca. I wanted to be a better mom to him and give him all the exercise he needed. so i took off a few lbs before mfp then googled calories in…

Is the white chocolate raspberry talenti good?

Distance then speed.

I'm now in the healthy weight area on the bmi!!!!!

i start my day w a nice big glass of ice cold water. I then drink one glass of water before i drink each can of diet soda...and i drink 3-6 a day. Some days i might not drink one, not cause i want to cut them out but just cause i didn't want one.

Congrats =)

I went out looking for a new pair of runners at the New balance outlet yesterday w no luck....I just happened to peak in the banana republic outlet store. I found the cutest seahorse crops at 70% off. I paid 18 dollars for them!!!!! All thanks to sticking w my diet! Think of the results you want!

I'm hypo to and I loose weight fine. I'm very close to my goal so it's super slow now but that's because I weigh so much less =)

I love the jelly filled ones. I'm going to eat a whole box when I go back to the east coast in September!

i usually weigh less after about a week from a cheat day. That's if i went out to eat. If you didnt go out to eat there probably wont be much of a gain and that will come off after a few days =D

I only have 3 lbs to go for a healthy Body mass index. I'm cranky to very cranky. You gotta suck it up and push through or take a maintenance break. Don't waste your hard work.

That's a huge accomplishment! Grats =)

So far it's salted caramel....but I have German chocolate cake waiting for me in the freezer. I have to go to three different stores to get more variety!

43 and i've lost 49 lbs since january 1st of this year. I lost some last year but celebrated w lots of vacations last year and just kind of kept off a 40 lb loss the prior year. So all together 80+ lbs so far.

Well if you have asthma maybe thats the reason? I would suggest asking your dr if its ok.

I can run w or w/o headphones. I keep my music low so i can hear, birds, myself, and any danger that might come my way. There's a lot of bikes here and doggys so you never know. I can see how you would be bored w/o your music especially any run over an hr but you will be fine. I also heard other runners shot things that…

I run on an empty stomach also and last night i ate a bunch of junk…i was spiking my calories and this morning i felt like i was gonna get sick at about mile 5….i just ran through it and thought to myself i put junk in i get junk out =( I honestly think it was the extra grease and sugar =/

As a fellow thyroid sufferer i understand what the op is saying. Also am i the only one that suffers from severe legs cramps? Rapid heart beat??