carliekitty Member

I use to. I've reached so many goals now that I realize times my best friend. If I am accurate and weigh and measure everything I know I'm loosing weight no matter what the scale might say. Progress is sometimes not visible due to sodium, muscle soreness, bowel movements, etc etc...if your accurately logging and measuring…

once a month. It drives me nuts otherwise. I log all my food and exercise so i know I'm fine. 12/28/15-1/31/16 was a nice 14pounds lost.

Do whatever feels comfortable to you. If you want to run whenever you want then a treadmills awesome. I use one at the gym for speed work. Where I live my run routes infested w crosswalks and lights and if I don't wait I am risking my life....my neighbors are horrible drivers!!!! I run mainly outdoors but a treadmill is…

Congratulations!!!!!!! No better feeling of accomplishment then that!!!! Huge milestone for you! Wishing you continued success

I'm an avid runner and I'm trying to loose a few pounds before I go on vacation. I get rungry from all the running so this is what I do. I get some potatoes, sweet potatoes, butternut squash, carrots, green beans, or whatever I am in the mood for. I roast them in the oven w seasoning. I like 21 salute from trader joes but…

I eat a portion of my walking calories from the previous week. I aim to walk a certain distance and if i exceed that then i "earn" a calorie dense carb bomb of my choice. If i feel like it. Most of the times i don't but i'm feeling my favorite doughnut shop calling out to me....i think i am going to listen tomorrow…

I ran 13.5 miles on Monday, 8 Tuesday, Wednesday an hour stairmill, 11 miles Thursday, 1 hr stairmill Friday, and all week my weights been up two lbs. My weights been off track by a pound but bam this morning 2+ down! Muscles retain water for various reasons. If your not eating over your calories your not gaining…

Running outside. I do enjoy a leisure walk to though.

Great job!!! You look so healthy

Great job

Great job! You should be very proud of yourself!!!

I started running at 240 lbs+. I took it super slow. I could run 1 minuet at a time now I can run for hours. Loose weight slowly and exercise lightly till you build yourself up. Don't try to rush loosing weight it NEVER works.

I ate around 5300 calories on saturday. I just wiped myself off and started back on sunday =) it was delicious though!

I discovered my tailbone while showering....I thought I had a huge lump!!!! Who knew it was between your cheeks!

I went to Paris in May and ate whatever I wanted whenever I wanted

I like lite sour cream or greek yogurt w chicken stock in mine. Also pair them w a lower calorie meat and veg to round out a higher calorie choice! I also like light butter =)

This happens to me a fair amount. I just lost a little over two pounds yesterday with a "whoosh".

I'm going to gain 2 lbs today because today's my rest day! I sweat like crazy so my weights less on workout days from that. My weight also goes up from water by eating out or high sodium foods! There's no way you really gained a lb unless you ate 3500 above maintenance and then didn't move much! Take a deep breath your…

5"3 44 yrs old. I'm also a hypothyroid girl ❤️

I weigh less then 132 lbs and loose on 1900 Calas a day. I'm extremely active though. I workout 6 days a week most weeks and am an avid runner. I aim to just walk 50 miles a week w my hubby and or the dogs or even alone listening to podcasts in addition to my other workouts. I think weight liftings great but you need to…

Obviously she needed a snickers bar cause she wasn't acting like herself!

I just started doing this on my iPhone. Is it pretty accurate?

I didn't want to workout today and i didn't need to cause it was my fourth workout already this week...but i did cause its now a habit. Seems to me like you made overeating a habit and habits are really hard to break. You have to do things you don't want to everyday like work and go to school, and pay bills. So suck it up…

I read something a while ago someone posted on here about something called dumping or something like that. Apparently a lot of gastric people suffer from it when they eat greasy food. I get stomach aches and the bathroom situation but not vomitting.

i eat huge breakfasts for the most part. Like today 862 calories for breakfast. I usually skip lunch or have cucumbers, carrots, peppers, and some fruit or a couple low calorie greek yogurts. I eat a normal dinner and then have a 300 calorie snack before i go to bed. I skip lunch cause i workout at lunch time =)

slow and steady wins the race! I've been on here for four years and I've lost 110 lbs.

Make exercise a habit! Download some podcasts that you enjoy and just walk!

Congratulations!!!!!

You might need to have a higher calorie day. There's nothing wrong with that. Just shave some calories off a few other days!