LovingMyspace

I will be looking for this

Kettlebell Swings (50#/30#) – 63, SD/HP’s (50#/30#) – 45, Kettlebell Ground-to-Overhead (50#/30#) – 27, Kettlebell Swings (50#/30#) – 42, SD/HP’s (50#/30#) – 30,> I got this far in 20 mins Kettlebell Ground-to-Overhead (50#/30#) – 18, Kettlebell Swings (50#/30#) – 21, SD/HP’s (50#/30#) – 15, Kettlebell Ground-to-Overhead…

Today's WOD but I missed it... cant go on Monday's and Tuesdays 15 minute AMRAP: Wall-Balls (20#@10ft/15#@9ft) - 100, Double-Unders - 90*, Chest-to-Bars - 30

"Bull" 2 Rounds For Time: Double-Unders - 200, (lateral jumps) Overhead Squats (45) - 50, Pull-ups - 50, (on the rings) Run - 1 mile (I did 2000 on Row, more than 3mins off my time from last time: 14:05) Double-Unders - 200, (lateral jumps) Overhead Squats (45) - 50, Pull-ups - 50, (on the rings)> I got this far, Im happy…

So today was a Great workout... I completed more than I expected. At the top of each minute for 10 minutes: 3 Snatches (any), 21 Double-Unders, (I did lateral Jumps) At the top of each minute for 5 minutes: 2 Snatches (any), 7 Wall-Balls (10#@10ft), At the top of each minute for 5 minutes: 1 Snatch (any), 7 Pull-ups (I did…

Run - 1 mile, I row 2000 Deadlifts (165#/110#) - 25*, Ring Dips - 35,> It took me about 25mins to get to this part.... Deadlifts (165#/110#) - 25*, Ring Dips - 35, Run - 1 mile, Today was for time... I didnt finish, but I did half of it... My first time doing deadlifts... Over all good workout

I pay 75 for Crossfit w/ student discount

I have a watch and between sets and turn arounds, I check my pulse. It keeps track of my cals burn, thats the best I could do, and manually put it in, but ones you create the workout, it can estimate it. (Hope this helped)

I searched crossfit and could not find a group at first but I have joined, someone sent it to me last night. I will continue with my group also since I am still a beginner. Not yet in Love w/ this just yet. lol

20 minute AMRAP: Squat Snatches (115#/75#) - 9,7,5, Ring pull-ups - 25,20,15 Completed 1 complete round and one more of the set of 9 and 25... Now I can hardly move lol

10 Rounds For Time: Wall-Balls (10#@9ft) - 15, Box Jumps (24"/18") - 10, Get-ups - 5 I only completed 5 rounds 25 mins... I will get better

Fort Worth here... but away in Lubbock this year... I cant wait to move back to the city...

I have a fear of Succeeding, and leaving people behind... and New people yet I am strangely friendly I hear...