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I would suggest you intake the majority of your carbs in the morning when your body needs them to replenish its glycogen and get you that energy for the day. Immediately after your workout is a great time for a banana too! The sugars and carbs act just like a Gatorade without any additives! Try to eat as few carbs as…
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I would suggest loading up on some extra carbs with breakfast and lunch to keep you more full throughout the day. You should also be eating around 1,200 calories a day even with the amount you burn off from your workout. So you would really be eating about 1500-1600 a day. Plenty of fibrous veggies! They keep you full and…
