Ralphrabbit Member

Amen! God most certainly does NOT make junk! You are who you are & it's about time that you were proud of all that you have achieved. Single Mum - wow! I did not achieve that so you have my admiration for keeping at that!! You are a precious individual and I am sure your friends & family value you for you. My mother does…

Hi there! There are some big people here all trying thier best to get a bit smaller! I started at 303lb & currently 222lb.........long way to go yet! Please feel free to add me but I am struggling at the moment.......

Go for it girl! Not many start weights up here in the 300's but as we are all aiming down we can do it together!!

Snap! GW 140-150lbs CW 220lbs SW 302lbs Height 5ft 6ins Age 50

Usually the dates on them are best before rather than expiry but they only become less effective not poisonous!

Cycling & walking are just as good for you. Lose your car keys & allow time to walk places......

Nothing, except do not believe eveything a machine tells you! 134lbs it is!

Just started making my own dried fruit & nut mix from the deli. Got lots of yummy dried mango, pineapple, papaya as well as almonds, walnuts & hazelnuts in it. Covers my sweet cravings to pick on but takes more chewing........

Aspatamine has been shown to have a very negative effect on the body & is bad for the neurological system (nerves) in that it thins the myolin sheath. This junk has become acceptible to be chucked into food instead of sugar because it gives the required sweetness. We are far better off just adjusting ourselves to less of…

Weight Watchers does one that calculates points so it is not unrealistic that it can be done for just calories! Points are just calculated on fat & calories anyway!

Ever tried 5 fruit & veg a day?

Got on a bike for the first time in 25 years when my car died 2 months ago! Borrowed an old ladies 3 speed and hoping to get a slightly newer bike soon for myself as I discovered I actually quite enjoy it (now my bum has come back to life!!) Pedalling slowly but can manage 5-7 miles a day no problem now. It's a miracle!!

I am British! I wonder if we have different issues than those over the pond?!?!?

I also feel this way when I get started on a "diet". This last week has been particularly bad. Mostly my reason for eating has nothing to do with how hungry I feel. It has more to do with the fact it is "time" for food or I need the comfort of food. I have spent some time looking honestly at my reasons for eating &…

and your sister as no issues that she is finding difficult?? How would she like you to comment on her issues I wonder? What is it about being overweight that makes the world think they have a right to comment on our issues? As has been said before, you are doing it for you, not your baby or sister, though you will enjoy…