denriop Member

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  • At your weight (no offense here), I think that your body is burning a little bit more calories standing up than someone with healthy weight. But even that, I would not count more than 70-80 calories per hour standing up. But a lot more if you stay on one foot when nobody is watching ... :-)
    in Does this seemright to you Comment by denriop April 2010
  • Bravo!!! Yeah!!! You are inspiring.
    in My first 20! Comment by denriop April 2010
  • Hi! After trying morning (no good for me - not a morning girl) and after work exercising at home (it is okay but sometimes really late at night), I decided last week to join a YMCA close to work. I go at lunch time with a group of friends from the office. We do the boot camp 2-3 times a week , it is a 35 minutes class but…
    in Scheduling Workouts Comment by denriop April 2010
  • Thank you for all the good words. You make my first "healthy" day in years a more beautiful day. To all of you, I say : Keep up the good work, WE can do it. :heart: :flowerforyou:
    in From overweight to healthy this mornig!!! Comment by denriop March 2010
  • I so understand. But it change for me . Here are the rules from my dietetician :: For yogurt, buy natural yogurt and add your own fresh fruits in it. Or better, make your own during the week end for your entire week. Homemade yogurt with simple machine is so delicious. Never buy product with ingredients that you cannot…
    in You try so hard but foods are often misleading Comment by denriop March 2010
  • Congratulations! I can relate to your happiness. I am 1.4 pounds of being "healthy". It was the first time in my life I was consider overweight and my doctor told me that I need to lose weight. I am 48 female, I was 154 in mid-january and now I am at 146.6. I am doing 30days shred DVD or elliptical 4 times a week for 30…
    in I am finally overweight!! Comment by denriop March 2010
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