boostednorm Member

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  • Should be able to find a good assortment of video's giving you a good workout with those hand weights. Also Insanity is great along with all the other beachbody video's. -Norm
    in What is your at home workout with minimal equipment?? Comment by boostednorm March 2014
  • It might be a pretty aggressive goal to lose about 2.5 lbs per week as you suggest. I would recommend 1 to 2 lbs per week. For me I look at exercises for two reasons. On the days I exercise I get to eat more and making more muscle burns calories when I'm not exercising. Also exercising helps keep the muscle tone you have.…
    in Weight loss goal And exercises? Comment by boostednorm March 2014
  • I workout at home by running outside or on my treadmill. I have previously done two rounds of Insanity, one round of Power 90 and a round of P90X. Currently I'm training for a marathon so mostly running outdoors. -Norm
    in Friends that Workout at Home Comment by boostednorm March 2014
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