cbl40 Member

So happy for you! You look fantastic!

I'm 117 lbs and wear a size 4. I'm thicker waisted though. Three or so more pounds and can fit back into my 2's. But, ever since I had children, my weight has redistributed to my middle.

Congrats on your hard work! You look beautiful!!

I swapped out my chemical fat free Coffeemate for soy and almond options. I think the soy blends better with the coffee and is creamier, but the almond has fewer calories.

How often do you go out? It looks like you have two cheat meals when you do this, the evening you drink and the day afterwards. It may make losing weight a lot harder. Sorry, but it is the honest truth. I think you have to find a happy medium between enjoying your life and creating a healthy lifestyle. Choose your nights…

I'd eat peanut butter with toe nails.....just sayin'. It's that good! ; )

You look so beautiful! Congratulations!!

sugar free syrup and Kashi Go Lean cereal!

PB2 is powdered. You can use it in shakes or in recipes where you want the peanut butter taste. I have a container here to try, but haven't tried it yet. You are supposed to mix it with water to make it spreadable, but I heard it doesn't taste that great when you do that.

Think about how lucky you are to have found this tool! You will get there!!! You CAN do it!

It's the eating that goes along with it that messes everything up....I usually stick with wine, though. But, I'm a heck of a lot older than you. ; )

Here's an idea that is very healthy and within that range.... Grilled boneless, skinless chicken breast (or poached) with a small sweet potato and a large garden salad or steamed veggies!

She's beautiful. She actually does not have wide hips, her waist is tiny, that is why she looks that way. She has an amazing body!

They are more accurate than the cardio machines at the gym. I bought an HRM and on two occasions my HRM and MFP were exact!!!

What an amazing transformation! Congratulations! You should feel very proud! :)

dishwashing detergent any chocolate covered nut (not very good for you, but so, so good) grilled chicken strips lots of cheap wine sugar snap peas pulled bbq chicken... There is so much more, so shop away!

Congratulations! YOu look fantastic and must feel even better! So happy for you!!

Wooohoooo! YOu go girl! You are rocking the hot dress! Congrats!

wine

Order chicken or fish baked or broiled, steamed veggies and a baked potato. Or, soup and a salad. No bread and share the dessert!!!!! You can also get a salad and add grilled shrimp, chicken or steak and oil and vinegar on the side....

BodyCombat

I'd enter MFP's amount. Better to be under than over....People burn at such different rates.

Those chain restaurants are tough. Maybe a soup and a salad? Like everyone said....order things without cheese, sour cream, etc. It's hard! What about a piece of chicken, small baked potato and steamed broccoli?

AMAZING!!!!!!!! Congratulations!

31 with my first, 35 with my second, and I'm 40 now. My youngest is going to Kindergarten next year! Woot woot!!

You look beautiful! 12 lbs. is a TON of weight to lose in a month!!!

LOL!

Disney food SUCKS! Your choices are the boring iceberg lettuce salad or the fried food. I think I found a baked pototo and banana in the Magic Kindgom, which was sadly my best meal there. I think Disney is doing a great job by promoting healthy living. I haven't read the article or seen what they are doing, but walking…

Keep little hundred calorie snack bags in your desk and have one of those if you are craving something sweet. I love the 100 calorie dark cocoa roast almonds from Emerald. Or, make a cup of coffee. That seems to satisfy a sweet tooth for me.

Yes. It's about 80% diet......working out is good for your body and your mind, so you'll feel better doing both together. Working out does make you more hungry, so that is where it gets a bit tricky.