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No advice for you as many posters already covered it. But, I just want to say how sorry I am that you are going through this. Wishing you peace and strength in the days and months ahead.
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You can do it!
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You are awesome! Love your story! Bravo!
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Love this!
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Way to go! You look fabulous! You should feel very proud. :)
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Just want to say how awesome that is! How did you train your brain? Any tips to share?
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byustrongman is correct. I was on these for years and decided to wean myself off of them due to health risks. My husband is an MD and we discussed this. My primary care physician (who is not my husband) originally put me on PPI's and I found out about the risks on my own. Sometimes doctors don't mention risks unless you…
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Amazing! You look beautiful and strong and healthy!
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I measure out 4 oz. Then I may pour another 2 ozs. If I pour any more, out comes the Cheezits and the cookies! ;)
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Yep. My binges are short lived and only last an evening or so, if I start. I binge on salty carbs, and occasional sweets. If I drink wine, the binges are worse. I have trouble limiting certain foods, so I stay away. Cheezits, pretzels, graham crackers, forget about Girl Scout cookies-can't have those in my house. Triggers…
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Congratulations on your weight loss! Keep going and you will see some amazing results!
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Fage 2% plain yogurt, blueberries, nutrigrain waffles, chicken, brussel sprouts, asparagus, sweet potato...
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Interesting thread....it is a blessing that you are able to retire and be in good enough health to think about enjoying retirement. But, I agree. I would be bored too. Glad you found some great hobbies and are thinking about a part time job. Stay in touch with friends and family and plan some trips! Cheers!
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You look amazing-great job! I'm 45, a fitness instructor, and in the best shape of my life. Way to go!
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You should feel so proud of yourself! Just beautiful!
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I have them once or twice a week. I feel guilty too. But I like how iron and wine above stated it. It's taking a break from your deficit. I think that's normal if you want this to be a lifelong process.
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Lemon cake, oatmeal cookie, strawberry, mint chip! ;)
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Lots of fruits and veggies, low sugar (cancer cells like sugar), green tea. Check out the blog Crazy, Sexy Cancer by Kris Carr (I think that's her name) and you can see her thoughts. Best of luck.
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ACSM (American College of Sports Medicine) has some good links.
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45 and feeling great!
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Yes. went from b/c to an A cup. I only lost 12-13 lbs and wasn't overweight to begin with! ;)
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Oreo Thins are crack. Just sayin'.
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You are amazing!
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Amazing! Bravo!
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I'm a fit, 5'4, 110 lb fitness instructor. My bf is around 17%. I have some cellulite. Many fit people have cellulite. My take is that genetics play a factor.
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Amazing! Go you!
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If you want to be more toned, you really should start a lifting program. Since you don't have much weight to lose, that is where you'll see the most change in your body. I'd also switch up your weight loss goal to be .5 lbs per week, rather than 1 lb per week so that you can have more calories to fuel your body and your…
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Start with walking. :) Good luck!
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They'll be the first thing to go once your weight drops. Don't give up, give it some time.
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Oatmeal. And don't even get me started with mixing protein powder into oatmeal. That *kitten* is nasty.
