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Cheat Meal....yay or nay?
Hey there! What are your thoughts on one meal a week where you don't log and eat whatever you want? I don't have much, if any, weight to lose, trying to get leaner and stronger, hence eating to meet macros. However, I didn't follow that night of Super Bowl and ate crap (not a ton of it, but enough) and the scale went up 4…
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45 and on a mission!
Hi there! I am a 45 yr young fitness instructor, focusing mainly on cardio over the past 10 years (besides weights used for teaching bootcamps, etc.). Decided I was determined to change my body once and for all, and started a strength program. Looking for other people wishing to do the same. Feel free to friend me, my…
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Help! Confused by Workout Guide in NROLFW!
I'm looking at the guide on pages 140-141, and am confused about the layout. Is he saying for workout 1, do only 2 sets of 15 per exercise? So if I'm reading this correctly, on day 1 of my first workout, I will do workout A, which is 2 sets of squats, 2 sets of alternating push ups and seated rows and 2 sets of alternating…
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Fitness Instructor in need of diet tips! I work out a ton an
Hi fellow fitness pal enthusiasts, I need some help getting my butt in gear. I teach group fitness classes (Les Mills Body Combat and Body Flow) and lift heavy 2-3 times per week. I am at the gym about 6 days per week. I'm 5'3 and change and at the moment, around 124ish pounds. My body fat is about 23 or 24 percent based…
