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45 and on a mission!

cbl40
cbl40 Posts: 281 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi there! I am a 45 yr young fitness instructor, focusing mainly on cardio over the past 10 years (besides weights used for teaching bootcamps, etc.). Decided I was determined to change my body once and for all, and started a strength program. Looking for other people wishing to do the same. Feel free to friend me, my diary is open. My arms and upper body change a heck of a lot quicker than my legs. Would love to get muscular legs and glutes. Ready to make that happen! Been eating based on macros. Advice and suggestions welcome. Let's do this!

Current stats:
117 lbs
5'4
45 yr old active fitness instructor and mama


Replies

  • suagababie
    suagababie Posts: 10 Member
    43 and need some motivation to keep getting better. I do light weights a couple of times per week, mainly cardio. Would love to tone up and continue to improve my cardio - running.

    Current stats:
    189.8 lbs
    5'9
    43 yr old
This discussion has been closed.

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