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Help! Confused by Workout Guide in NROLFW!

cbl40
cbl40 Posts: 281 Member
edited December 2024 in Fitness and Exercise
I'm looking at the guide on pages 140-141, and am confused about the layout. Is he saying for workout 1, do only 2 sets of 15 per exercise? So if I'm reading this correctly, on day 1 of my first workout, I will do workout A, which is 2 sets of squats, 2 sets of alternating push ups and seated rows and 2 sets of alternating step-ups and prone jackknives? Is that it?

Thanks!!

Replies

  • cbl40
    cbl40 Posts: 281 Member
    Anyone ?
  • lizard053
    lizard053 Posts: 2,344 Member
    I don't have the book with me, but that sounds right.
  • jaxxie
    jaxxie Posts: 576 Member
    This is right and then as you progress your weight gets heavier and reps get lower...also you will end up with 3 sets...just remember the opposite is true for the abs...the reps get higher, not lower. Good luck, I know I still have a hard time with getting it too!
  • cbl40
    cbl40 Posts: 281 Member
    Thank you!! Good luck to you as well!!
  • Quel1970
    Quel1970 Posts: 91 Member
    Thats exactly right! It took me forever to figure it out then I made my own spreadsheets to keep track of my progress.
  • pinkita
    pinkita Posts: 779 Member
    bump for later :)
This discussion has been closed.

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