We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Help! Confused by Workout Guide in NROLFW!

cbl40
Posts: 281 Member
I'm looking at the guide on pages 140-141, and am confused about the layout. Is he saying for workout 1, do only 2 sets of 15 per exercise? So if I'm reading this correctly, on day 1 of my first workout, I will do workout A, which is 2 sets of squats, 2 sets of alternating push ups and seated rows and 2 sets of alternating step-ups and prone jackknives? Is that it?
Thanks!!
Thanks!!
0
Replies
-
Anyone ?0
-
I don't have the book with me, but that sounds right.0
-
This is right and then as you progress your weight gets heavier and reps get lower...also you will end up with 3 sets...just remember the opposite is true for the abs...the reps get higher, not lower. Good luck, I know I still have a hard time with getting it too!0
-
Thank you!! Good luck to you as well!!0
-
Thats exactly right! It took me forever to figure it out then I made my own spreadsheets to keep track of my progress.0
-
bump for later0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions