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I gobbled the whole cookie before I read the back that said there were two servings per cookie. *kitten*. Who eats half a cookie? ;) I won't buy them again.
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I'm so sorry about your father. He would be very proud of you. Keep up the great work!
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We all do it. The beauty is today is another day. Remember how it made you feel and try to make better choices next time. It's okay. You did not undo 4 months. You may have gained some water weight and feel bloated but you can get that off. Good luck!
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I'm currently listening to Up and Vanished. It's really good! Highly recommend if you like true crime. ;)
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I think whether or not a person is "creepy" depends on your state of mind. Because I'm middle aged and happily married, men messaging me about different things made me laugh (is someone trying to flirt with me type of laugh?) and feel a bit uncomfortable. They did nothing wrong, regardless of whether or not they were…
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Me too! I went down a bra size but have built up my pecs-not so pretty, lol!
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Red beans and rice? You may have that stuff in your house already!
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Fantastic! Beautiful! Congrats!
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Christian Bale. Hands down.
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I live in the Boston area. Lots of healthy eating options. Try Legal Seafoods or other Legal type restaurant and you can get broiled fish with healthy sides. Research before you go...you'll find great options that are still enjoyable and healthy.
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Welcome Krissy. You CAN do this. Your willpower is your wife and your animals and your health. Purchase a food scale and weigh and log everything. The weight will come off if you stay strong. You are in charge!
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yes! If you buy a food scale and you stick with it, you will have results! But, I know people who have been on for years and always "guesstimate" their food entries and don't lose weight. They say they don't need a scale or don't have time to do it, but they don't lose weight by guessing.
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I am constantly reading about how members say you can eat whatever you want, as long as it fits into your calories. But those of us who eat very low calories to begin with cannot fit pizza, ice cream, etc., into our daily meals. Hence, we have "cheat" meals to do that. If I regularly ate pizza, wings, cheese, or other high…
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Amazing! Bravo!
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Welcome. You CAN do this!!
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You are amazing and look fantastic! You WILL reach your goal and more! Mind has already been made up!
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So happy for you! You can do this!
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You are doing great! Awesome job!
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I have an overbearing MIL, but we've met in the middle over the past 20 or so odd years. She was extremely difficult and opinionated at first. I have two sons, ages 14 and 10. I have already told them when they get married, their spouse comes first, not me! Ha! I think MIL's are jealous of sons' wives because they are no…
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I know! I'm middle aged and married and I'm getting men emailing me from here. MFP has turned into a dating site! Ain't nobody got time for dat!!!
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See a doctor today. Not to alarm you but headaches that wake you up in the middle of the night should not be overlooked. Good luck.
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Wow! Bravo! Congratulations on all your hard work and success!
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10 out of 10. I'm pretty awesome. As you get older, you realize how awesome you truly are. Cheers!
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Mind over matter. You have to want it badly enough. If you mess up for a meal or even a day, get right back on the next day. Don't let it take over. You are in control. Good luck.
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I have a few friends who are RDNs and the pay is quite low. If you need to borrow a lot of money to get your degree, I'd consider other options and think about learning about nutrition on the side if you truly enjoy it. No matter how much you love a job, but you are struggling to make ends meet, it isn't worth it. That's…
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You look fantastic! Great job!
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Quest Cookie Dough and Mocha Chocolate Chip. Heat them in the microwave for 10-15 seconds. Delicious!
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Fantastic job!!
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Bravo to you all!
