cbl40 Member

Feel free to add me as a friend, if you'd like!!

I AM fit at forty!! :)

You look amazing! Keep up the great work! Congratulations!

It's easy to eat a healthy breakfast and lunch. Eat what you want for dinner and maybe put out veggies and hommus instead of cheese platters. Also, if you take ff plain Greek yogurt and add a Lipton Onion Soup mix to it, it tastes just like a sour cream dip! Enjoy yourself! :)

I've had two C-sections. You can tone and lose the weight, but the wrinkly belly won't go away without surgery. You just learn to live with it and focus on other positive attributes you have! :)

sugar free hot cocoa! It's filling, too.....

Welcome! Feel free to add me as a friend if you'd like!! :)

You look incredible, girl! Congratulations on all your hard work!!! :)

Calorie deficit and planks to change things up a bit!! Good luck!

potato skins loaded with cheese, bacon and extra sour cream!!!!!!! Buttery drenched movie theater popcorn.....chips, chips chips, bacon, sausage, eggs benedict......

Congratulations! You are beautiful and I'm so happy for you!

Wow! Great job! I'm surprised you don't have any extra wrinkly skin left over in your abdomen. A lot of women do after they have kids and they tone their abs. You are one of the lucky ones! Good for you!

Three pounds is great! Congrats to you!

Pros: great core work, easy on joints, fun Cons: Won't burn huge calories Have fun!!

I look at diaries each time I comment. I do it to see how they are eating throughout the day, to see if they are making healthy choices and to see if I can steal some ideas for myself! ; ) I find anything under 1300 cals/lday super low! I'm a hungry gal!! :)

BEAUTIFUL, girl! Congrats!

keep practicing! Even if it is just one......you'll get there! Try doing chest strengthening exercises as well.

Amazing job! Congratulations!!

I'm 5'3 and aiming for 115. You are welcome to friend me! My diary is open. I am very honest, and log everything, unless I have a crazy night out and there are too many calories to log. Best of luck!

You look amazing, girl! Congratulations!!

1200-1300 calories/day I find so hard to do as well! I have always had a hearty appetite. I exercise a lot, which allows me to eat more calories, but it makes me more hungry. ; ) So, it's finding that balance. I agree with another member saying to eat a 400 or so calorie breakfast. Nancy Clark, a well known sports…

Hun, based on your post I applaud you for wanting to get healthy. I think seeing a therapist on a regular basis will help in your journey. I also believe that daily exercise, or at least 5x/week, is better than any anti-depressent or anti-anxiety med on the market. You need to figure out your relationship with food and…

You look beautiful! Congratulations!

That sounds delicious! Thank you for posting!

Comes with the territory. I've had two C sections. My first in 2003, my second in 2007. Still get random pain, and definitely permanent numbness. At first I was totally bummed, but you learn to live with it. It is just something you get used to over time. Your initial pain will ease up....promise. :) Congrats on the baby!

YOu look beautiful! Fantastic work, girl!!! :)

And....I just turned 40!! Lots of us the same age....best time in life!!! :)

Awesome job! Thanks for posting!

There are good and bad doctors everywhere. Just like teachers, lawyers, police officers, etc....But a lot of doctors are not in it for the money. Primary care physicians and pediatricians make very little money, compared to specialists.

ABSOLUTELY! Congratulations and keep up the great work!!!