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Andrew McCarthy in Pretty in Pink, Rob Lowe in St. Elmos Fire, James Marsden in 27 Dresses, Channing Tatum in The Vow, Ryan Reynolds in that movie with Sandra Bullock.....I could go on and on..... Oh, and on TV, I LOVE love love Adam Levine from The Voice and Maroon 5 and the super hot Shemar Moore from Criminal Minds!!
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Haven't worn perfume in years but I love Coco Chanel or Coco Mademoiselle (sp).
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You look amazing! I have an umbilical hernia and my stomach muscles never came back together after having kids. No matter how much I try and tone my belly, it will never be flat. How bad was the pain and recovery? That's my biggest concern with two young boys. Congrats to you!
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durhamity-Kate Beckinsdale (sp?)
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You look beautiful! Congratulations!
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Les Mills BodyCombat!!!
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I'm 5'4 and trying to ge to 115! I'm about 121ish right now....I work out a ton, so I have nice tone, but my body fat percentage is at 23-24%, which I think is too high for the amount I work out. ; ( It could be a genetics, though.....Best of luck, ladies!!
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Two mini heart peppermint patties and two glasses of prosecco! Cheers! That donut looks delish! Log it and move on......:)
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You are amazing! Your hard work and determination got you to this point! WOW!
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I'm a fitness instructor and sweat like crazy.....she asked how she could feel better about herself and I gave her some helpful tips. Stop the negativity please. :)
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Twist your bangs back and clip on sides, if headband slides off. Pull hair back into tight pony tail and wear some tinted moisturizer and waterproof mascara! Invest in some good quality workout clothing, like Lululemon or Lucy and you'll look great and burn calories!
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I could be repeating what others have said, but try changing up your exercise routine! Add more weights, or try a different class or do some interval training......just mix it up! Don't give up, you'll get there!!
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Awesome job!! Congratulations!
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Check with your town's recreation department. I am a fitness instructor and we have a Biggest Loser program with the town that people really enjoy. Most people in the group are just starting out and have a good deal of weight to lose. You are on the right track to feeling and looking your best....keep it up!!!! :)
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I'm a stay at home mom and a group fitness instructor, but I used to be an elementary school teacher before I had my kids! I love teaching Group X!
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Keep up the great work! You go, girl!!
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The days I don't work out, I need to stay within 1260 calories. I recently started, but you can friend me, if you'd like to! Good luck!
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What an amazing accomplishment! Congratulations!
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Congrats! Keep up the great work!
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Thank you all for your helpful tips! Dave, I agree completely. I really need to document everything I eat b/c a few handfuls of carbs does add up! We are all in this together, regardless if we have 5 lbs or more to lose. We all want to get healthier and stronger and be positive role models for our children. Lowering my…
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Dave, I'm relatively new to MFP and I don't currently measure my food. Nor do I use a heart rate monitor. That is what I meant. I've worked very hard to become a fitness instructor and am AFAA Group X certified and Les Mills BodyFlow and BodyCombat certified. I also have a Master's in Teaching. I'm a mom to two children…
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I don't keep track of my calories, but I guess I should. I just bought a food scale and will start using it. I do believe it is my diet. This morning, I am working out for two hours, teaching BodyCombat and then BodyFlow. I'm guessing it is about 800 calories or more in total. My problem is that I get very hungry and want…
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Thanks, Ladies! We are in this together! Any info I find or any thing that works for me, I will share!
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Congratulations! I am so proud of you! Keep up the great work!!
