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Thanks for posting! How many egg whites in meal one? Sorry, just saw 5 oz!
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You look beautiful! Congratulations on your success and all your hard work!! WTG!!
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You can start by subscribing to Cooking Light Magazine, simple and healthy recipes. Look online to learn how to broil or grill chicken, steak, fish......steam your veggies in a collander over boiling water. Eat as clean as you can....buy plain Greek yogurt, cottage cheese, lowfat cheeses, chicken breasts, lean meats.…
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My post workout shake is so good...... 1 scoop choc protein powder 1/2 frozen banana two Tbsp. PB2 one Tbsp. of sugar free chocolate syrup 5 ice cubes Add some more water and blend!!! Delicious!!
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Amazing, simply amazing. Congratulations to you on your new lease on life!!! Nothing stopping you!!
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Nice guns!!! You look fantastic! Congrats and keep up the good work!
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Do circuit training, since both large and small muscle groups are used. You want major burn? Try a Les Mills BodyCombat class. I teach both BodyCombat and BodyFlow and combat burns a lot!
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THIS!!! Beautifully said. You are only as beautiful as you feel. :) Hugs....
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plain, non-fat Greek yogurt
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Me! Add me if you'd like!
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You look so beautiful!!! You deserve to get on that bike!!
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AMAZING!!! Congratulations!!
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Thank you!! Good luck to you as well!!
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Anyone ?
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I agree, the diet section is lacking because he simply gives recipes without giving a more open guideline of how to choose your carbs and proteins. I think if you stay within the calories you figured out for youself, then figure out your percentages of carbs/fats/proteins you can work on your diet. Seeing a nutritionist to…
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Just bought the book as well. Don't worry about bulking up, YOU won't! :) I'm not following the diet exactly, because I've had luck doing my own type of eating, which is similar and very high in protein. Good luck!!
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Congratulations!! You look beautiful!!
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Trader Joe's Guilt Free Pita Chips....the whole dang bag!! They are delicious...walk away...don't buy them....They aren't guilt free if you eat all of them! In my defense, it's a small bag. ; 0
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Sorry, but this made me laugh out loud!!! We've all done stuff like that!!
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Abs are made in the kitchen. Eat a very clean diet, exercise and stay within your calories. You'll get there! Good luck!
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Congratulations! You look amazing!
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I love Adam Levine from Maroon 5, and I have bigger muscles than he does probably. But, he's still HOT!
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Greek yogurt, fat free cottage cheese, Kashi Go Lean, lots of green veggies, egg whites, lean protein, almonds, nut butters, ezekial bread.... 1200 is too little (it is for me). The days I don't exercise, I go over MFP's goal of 1210. I'm still losing BF, which is what I want to do, since my weight is actually pretty low…
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It was okay. The books were much better. However, they did a fantastic job at recreating the visuals from the book! It was just as I had imagined it!
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You all are so amazing, truly! Congratulations and WTG!!!
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Amazing! Congratulations to you!
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I had two C sections. It took me at least 8 months to get back down to my original weight after having my babies. Give it time and you'll get there! Congratulations!!
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Maybe take daily walks and don't go crazy with eating. Egg white and veggie omellettes, salad with protein for lunch and eat what you want for dinner (so long as it is not fried!).....oh, and watch those creamy drinks!! Those are my favorites on vacation!! Enjoy!!
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You are so beautiful!! Congratulations and best of luck on your continued journey!! Nothing stopping YOU!!
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Hmmmmm....is Lance Armstrong skinny fat? I don't know his workout routine, but he sure does cycle a lot! ; )
